Odwalla Strawberry Banana smoothie vs Baby food, cookies

Odwalla Strawberry Banana smoothieBaby food, cookies
Same weightSame caloriesOne serving

In short

One serving each: 112 calories in odwalla Strawberry Banana smoothie (1 cup, 233 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, manganese (4.3×), copper (4.4×) and 5 more. More in baby food, cookies: vitamin B6 (11×), riboflavin (7.9×), thiamin (3.6×), niacin (6.8×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Odwalla Strawberry Banana smoothie112 cal

1 cup (233 g) · 1.2 g protein · 25.7 g carbs (23.1 g sugars) · 0.75 g fat

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin E20.8 mg · 0.13 mg
    139%1%
  • Vitamin C89.5 mg · 2 mg
    99%2%
  • Vitamin B60.15 mg · 1.7 mg
    9%98%
  • Riboflavin (B2)0.12 mg · 0.92 mg
    9%70%
  • Thiamin (B1)0.12 mg · 0.41 mg
    10%34%
  • Niacin (B3)0.66 mg · 4.5 mg
    4%28%
  • Manganese0.42 mg · 0.099 mg
    18%4%
  • Copper0.093 mg · 0.021 mg
    10%2%
  • Selenium0.47 µg · 4.9 µg
    1%9%
  • Folate69.9 µg · 41.1 µg
    17%10%
  • Potassium468 mg · 142 mg
    10%3%
  • Pantothenic acid (B5)0.49 mg · 0.15 mg
    10%3%
  • Vitamin B120 µg · 0.13 µg
    0%5%
  • Fiber1.4 g · 0.057 g
    5%<1%
  • Magnesium32.6 mg · 13.9 mg
    8%3%
  • Protein1.2 g · 3.3 g
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.75 g · 3.7 g1%·5%
  • Saturated fatlimit0.14 g · 0.67 g1%·3%
  • Cholesterollimit0 mg · 3.4 mg0%·1%
  • Carbohydrates25.7 g · 19 g9%·7%
  • Sodiumlimit4.7 mg · 85 mg<1%·4%
  • Calcium23.3 mg · 28.6 mg2%·2%
  • Iron0.47 mg · 1.2 mg3%·7%
  • Phosphorus41.9 mg · 50.7 mg3%·4%
  • Zinc0.19 mg · 0.31 mg2%·3%
  • Vitamin A25.6 µg · 1.7 µg3%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.9 µg · 0.31 µg2%·<1%
  • Choline8.9 mg · 8 mg2%·1%

From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Odwalla Strawberry Banana smoothie vs Baby food, cookies: nutrition compared | MyFoodAnalysis