Odwalla Strawberry Banana smoothie vs Baby food, cookies

Odwalla Strawberry Banana smoothieBaby food, cookies
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 208 g of odwalla Strawberry Banana smoothie or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.

More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, manganese (4.7×), copper (4.9×) and 5 more. More in baby food, cookies: vitamin B6 (10×), riboflavin (7.2×), thiamin (3.2×), niacin (6.2×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Odwalla Strawberry Banana smoothie100 cal

208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat

Baby food, cookies100 cal

23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin E18.6 mg · 0.11 mg
    124%1%
  • Vitamin C80 mg · 1.6 mg
    89%2%
  • Vitamin B60.14 mg · 1.4 mg
    8%80%
  • Riboflavin (B2)0.1 mg · 0.75 mg
    8%57%
  • Thiamin (B1)0.1 mg · 0.34 mg
    9%28%
  • Niacin (B3)0.59 mg · 3.7 mg
    4%23%
  • Manganese0.38 mg · 0.08 mg
    16%3%
  • Copper0.083 mg · 0.017 mg
    9%2%
  • Folate62.5 µg · 33.5 µg
    16%8%
  • Selenium0.42 µg · 4 µg
    1%7%
  • Potassium419 mg · 116 mg
    9%2%
  • Pantothenic acid (B5)0.44 mg · 0.12 mg
    9%2%
  • Vitamin B120 µg · 0.11 µg
    0%4%
  • Fiber1.3 g · 0.046 g
    4%<1%
  • Magnesium29.2 mg · 11.3 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1 g · 2.7 g2%·5%
  • Total fat0.67 g · 3 g1%·4%
  • Saturated fatlimit0.12 g · 0.54 g1%·3%
  • Cholesterollimit0 mg · 2.8 mg0%·1%
  • Carbohydrates23 g · 15.5 g8%·6%
  • Sodiumlimit4.2 mg · 69.3 mg<1%·3%
  • Calcium20.8 mg · 23.3 mg2%·2%
  • Iron0.42 mg · 0.97 mg2%·5%
  • Phosphorus37.5 mg · 41.3 mg3%·3%
  • Zinc0.17 mg · 0.25 mg2%·2%
  • Vitamin A22.9 µg · 1.4 µg3%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.7 µg · 0.25 µg1%·<1%
  • Choline7.9 mg · 6.5 mg1%·1%

From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Odwalla Strawberry Banana smoothie vs Baby food, cookies: nutrition compared | MyFoodAnalysis