Odwalla Strawberry Banana smoothie vs Baby food, cookies

Odwalla Strawberry Banana smoothieBaby food, cookies
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9 times as many calories in baby food, cookies as in odwalla Strawberry Banana smoothie (433 vs 48 in 100 g). Both get most of their calories from carbohydrate.

More in odwalla Strawberry Banana smoothie: vitamin E (19×) and vitamin C (5.5×). More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 18 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Odwalla Strawberry Banana smoothie48 cal

0.5 g protein · 11.1 g carbs (9.9 g sugars) · 0.32 g fat

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B60.065 mg · 5.9 mg
    4%347%
  • Riboflavin (B2)0.05 mg · 3.2 mg
    4%248%
  • Thiamin (B1)0.05 mg · 1.5 mg
    4%122%
  • Niacin (B3)0.28 mg · 16 mg
    2%100%
  • Vitamin E8.9 mg · 0.46 mg
    60%3%
  • Vitamin C38.4 mg · 7 mg
    43%8%
  • Selenium0.2 µg · 17.2 µg
    <1%31%
  • Folate30 µg · 145 µg
    8%36%
  • Protein0.5 g · 11.8 g
    1%24%
  • Iron0.2 mg · 4.2 mg
    1%23%
  • Carbohydrates11.1 g · 67.1 g
    4%24%
  • Vitamin B120 µg · 0.46 µg
    0%19%
  • Total fat0.32 g · 13.2 g
    <1%17%
  • Sodiumlimit2 mg · 300 mg
    <1%13%
  • Phosphorus18 mg · 179 mg
    1%14%
  • Saturated fatlimit0.059 g · 2.4 g
    <1%12%
  • Zinc0.08 mg · 1.1 mg
    1%10%
  • Magnesium14 mg · 49 mg
    3%12%
  • Manganese0.18 mg · 0.35 mg
    8%15%
  • Calcium10 mg · 101 mg
    1%8%
  • Potassium201 mg · 501 mg
    4%11%
  • Pantothenic acid (B5)0.21 mg · 0.53 mg
    4%11%
  • Choline3.8 mg · 28.3 mg
    1%5%
  • Cholesterollimit0 mg · 12 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0.6 g · 0.2 g2%·1%
  • Copper0.04 mg · 0.074 mg4%·8%
  • Vitamin A11 µg · 6 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.8 µg · 1.1 µg1%·1%

From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Odwalla Strawberry Banana smoothie vs Baby food, cookies: nutrition compared | MyFoodAnalysis