Odwalla Strawberry Banana smoothie vs Baby food, cookies
In short
Gram for gram, there are 9 times as many calories in baby food, cookies as in odwalla Strawberry Banana smoothie (433 vs 48 in 100 g). Both get most of their calories from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E (19×) and vitamin C (5.5×). More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 18 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.5 g protein · 11.1 g carbs (9.9 g sugars) · 0.32 g fat
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B64% vs 347%
0.065 mg vs 5.9 mg
- Riboflavin (B2)4% vs 248%
0.05 mg vs 3.2 mg
- Thiamin (B1)4% vs 122%
0.05 mg vs 1.5 mg
- Niacin (B3)2% vs 100%
0.28 mg vs 16 mg
- Vitamin E60% vs 3%
8.9 mg vs 0.46 mg
- Vitamin C43% vs 8%
38.4 mg vs 7 mg
- Selenium<1% vs 31%
0.2 µg vs 17.2 µg
- Folate8% vs 36%
30 µg vs 145 µg
- Protein1% vs 24%
0.5 g vs 11.8 g
- Iron1% vs 23%
0.2 mg vs 4.2 mg
- Carbohydrates4% vs 24%
11.1 g vs 67.1 g
- Vitamin B120% vs 19%
0 µg vs 0.46 µg
- Total fat<1% vs 17%
0.32 g vs 13.2 g
- Sodiumlimit<1% vs 13%
2 mg vs 300 mg
- Phosphorus1% vs 14%
18 mg vs 179 mg
- Saturated fatlimit<1% vs 12%
0.059 g vs 2.4 g
- Zinc1% vs 10%
0.08 mg vs 1.1 mg
- Magnesium3% vs 12%
14 mg vs 49 mg
- Manganese8% vs 15%
0.18 mg vs 0.35 mg
- Calcium1% vs 8%
10 mg vs 101 mg
- Potassium4% vs 11%
201 mg vs 501 mg
- Pantothenic acid (B5)4% vs 11%
0.21 mg vs 0.53 mg
- Choline1% vs 5%
3.8 mg vs 28.3 mg
- Cholesterollimit0% vs 4%
0 mg vs 12 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0.6 g · 0.2 g2%·1%
- Copper0.04 mg · 0.074 mg4%·8%
- Vitamin A11 µg · 6 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.8 µg · 1.1 µg1%·1%
From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.