Odwalla Strawberry Banana smoothie vs Toddler carrots babyfood

Odwalla Strawberry Banana smoothieToddler carrots babyfood
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.3 times as many calories in odwalla Strawberry Banana smoothie as in toddler carrots babyfood (48 vs 21 in 100 g). Both get most of their calories from carbohydrate.

More in odwalla Strawberry Banana smoothie: vitamin E (15×), vitamin C and folate (4.3×). More in toddler carrots babyfood: vitamin A, fiber (3.8×), vitamin K (9.9×) and copper (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Odwalla Strawberry Banana smoothie48 cal

0.5 g protein · 11.1 g carbs (9.9 g sugars) · 0.32 g fat

Toddler carrots babyfood21 cal

0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin A11 µg · 736 µg
    1%82%
  • Vitamin E8.9 mg · 0.59 mg
    60%4%
  • Vitamin C38.4 mg · 0.7 mg
    43%1%
  • Fiber0.6 g · 2.3 g
    2%8%
  • Vitamin K0.8 µg · 7.9 µg
    1%7%
  • Folate30 µg · 7 µg
    8%2%
  • Copper0.04 mg · 0.081 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein0.5 g · 0.6 g1%·1%
  • Total fat0.32 g · 0.3 g<1%·<1%
  • Saturated fatlimit0.059 g · 0.052 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates11.1 g · 5.2 g4%·2%
  • Sodiumlimit2 mg · 48 mg<1%·2%
  • Potassium201 mg · 129 mg4%·3%
  • Calcium10 mg · 19 mg1%·1%
  • Iron0.2 mg · 0.2 mg1%·1%
  • Magnesium14 mg · 6 mg3%·1%
  • Phosphorus18 mg · 21 mg1%·2%
  • Zinc0.08 mg · 0.2 mg1%·2%
  • Selenium0.2 µg · 0.8 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.05 mg · 0.02 mg4%·2%
  • Riboflavin (B2)0.05 mg · 0.03 mg4%·2%
  • Niacin (B3)0.28 mg · 0.25 mg2%·2%
  • Vitamin B60.065 mg · 0.05 mg4%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3.8 mg · 5 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Odwalla Strawberry Banana smoothie vs Toddler carrots babyfood: nutrition compared | MyFoodAnalysis