Odwalla Strawberry Banana smoothie vs Baby pretzels

Odwalla Strawberry Banana smoothieBaby pretzels
Same weightSame caloriesOne serving

In short

Gram for gram, there are 8.3 times as many calories in baby pretzels as in odwalla Strawberry Banana smoothie (397 vs 48 in 100 g). Both get most of their calories from carbohydrate.

More in odwalla Strawberry Banana smoothie: vitamin E and vitamin C (10×). More in baby pretzels: thiamin (9.3×), carbohydrates (7.4×), folate (4.4×), riboflavin (7.1×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Odwalla Strawberry Banana smoothie48 cal

0.5 g protein · 11.1 g carbs (9.9 g sugars) · 0.32 g fat

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin E8.9 mg · 0.28 mg
    60%2%
  • Vitamin C38.4 mg · 3.8 mg
    43%4%
  • Thiamin (B1)0.05 mg · 0.46 mg
    4%39%
  • Carbohydrates11.1 g · 82.2 g
    4%30%
  • Folate30 µg · 131 µg
    8%33%
  • Riboflavin (B2)0.05 mg · 0.36 mg
    4%27%
  • Protein0.5 g · 10.8 g
    1%22%
  • Niacin (B3)0.28 mg · 3.6 mg
    2%22%
  • Iron0.2 mg · 3.8 mg
    1%21%
  • Selenium0.2 µg · 7.6 µg
    <1%14%
  • Copper0.04 mg · 0.14 mg
    4%16%
  • Sodiumlimit2 mg · 269 mg
    <1%12%
  • Phosphorus18 mg · 110 mg
    1%9%
  • Pantothenic acid (B5)0.21 mg · 0.54 mg
    4%11%
  • Zinc0.08 mg · 0.78 mg
    1%7%
  • Fiber0.6 g · 2.3 g
    2%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.32 g · 2 g<1%·3%
  • Saturated fatlimit0.059 g · 0.4 g<1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium201 mg · 137 mg4%·3%
  • Calcium10 mg · 25 mg1%·2%
  • Magnesium14 mg · 28 mg3%·7%
  • Vitamin A11 µg · 0 µg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.8 µg · 0.3 µg1%·<1%
  • Vitamin B60.065 mg · 0.083 mg4%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3.8 mg · 0 mg1%·0%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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