Odwalla Strawberry Banana smoothie vs Baby pretzels

Odwalla Strawberry Banana smoothieBaby pretzels
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 208 g of odwalla Strawberry Banana smoothie or 25 g of baby pretzels. Both get most of their calories from carbohydrate.

More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, potassium (12×), folate and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Odwalla Strawberry Banana smoothie100 cal

208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat

Baby pretzels100 cal

25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin E18.6 mg · 0.071 mg
    124%<1%
  • Vitamin C80 mg · 0.96 mg
    89%1%
  • Potassium419 mg · 34.5 mg
    9%1%
  • Folate62.5 µg · 33 µg
    16%8%
  • Vitamin B60.14 mg · 0.021 mg
    8%1%
  • Pantothenic acid (B5)0.44 mg · 0.14 mg
    9%3%
  • Magnesium29.2 mg · 7.1 mg
    7%2%
  • Copper0.083 mg · 0.037 mg
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1 g · 2.7 g2%·5%
  • Total fat0.67 g · 0.5 g1%·1%
  • Saturated fatlimit0.12 g · 0.1 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23 g · 20.7 g8%·8%
  • Fiber1.3 g · 0.58 g4%·2%
  • Sodiumlimit4.2 mg · 67.8 mg<1%·3%
  • Calcium20.8 mg · 6.3 mg2%·<1%
  • Iron0.42 mg · 0.95 mg2%·5%
  • Phosphorus37.5 mg · 27.7 mg3%·2%
  • Zinc0.17 mg · 0.2 mg2%·2%
  • Selenium0.42 µg · 1.9 µg1%·3%
  • Vitamin A22.9 µg · 0 µg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.7 µg · 0.076 µg1%·<1%
  • Thiamin (B1)0.1 mg · 0.12 mg9%·10%
  • Riboflavin (B2)0.1 mg · 0.09 mg8%·7%
  • Niacin (B3)0.59 mg · 0.9 mg4%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline7.9 mg · 0 mg1%·0%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Odwalla Strawberry Banana smoothie vs Baby pretzels: nutrition compared | MyFoodAnalysis