Odwalla Strawberry Banana smoothie vs Peas and brown rice babyfood

Odwalla Strawberry Banana smoothiePeas and brown rice babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 208 g of odwalla Strawberry Banana smoothie or 156 g of peas and brown rice babyfood. Both get most of their calories from carbohydrate.

More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C (17×), folate (2.5×) and potassium (2.9×). More in peas and brown rice babyfood: vitamin K (12×), iron (5.6×), niacin (3.7×), fiber (3.1×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Odwalla Strawberry Banana smoothie100 cal

208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin E18.6 mg · 0.11 mg
    124%1%
  • Vitamin C80 mg · 4.7 mg
    89%5%
  • Vitamin K1.7 µg · 19.7 µg
    1%16%
  • Iron0.42 mg · 2.3 mg
    2%13%
  • Niacin (B3)0.59 mg · 2.2 mg
    4%14%
  • Fiber1.3 g · 3.9 g
    4%14%
  • Folate62.5 µg · 25 µg
    16%6%
  • Protein1 g · 5.3 g
    2%11%
  • Potassium419 mg · 145 mg
    9%3%
  • Zinc0.17 mg · 0.72 mg
    2%7%
  • Copper0.083 mg · 0.13 mg
    9%14%
  • Thiamin (B1)0.1 mg · 0.16 mg
    9%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.67 g · 0.78 g1%·1%
  • Saturated fatlimit0.12 g · 0.16 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23 g · 18 g8%·7%
  • Sodiumlimit4.2 mg · 9.4 mg<1%·<1%
  • Calcium20.8 mg · 21.9 mg2%·2%
  • Magnesium29.2 mg · 39.1 mg7%·9%
  • Phosphorus37.5 mg · 81.3 mg3%·7%
  • Selenium0.42 µg · 1.9 µg1%·3%
  • Vitamin A22.9 µg · 29.7 µg3%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.1 mg · 0.13 mg8%·10%
  • Vitamin B60.14 mg · 0.094 mg8%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline7.9 mg · 23 mg1%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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