Odwalla Strawberry Banana smoothie vs Applesauce, junior baby food

Odwalla Strawberry Banana smoothieApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

One serving each: 112 calories in odwalla Strawberry Banana smoothie (1 cup, 233 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C (8.3×), folate, potassium and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Odwalla Strawberry Banana smoothie112 cal

1 cup (233 g) · 1.2 g protein · 25.7 g carbs (23.1 g sugars) · 0.75 g fat

Applesauce, junior baby food10 cal

1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin E20.8 mg · 0.17 mg
    139%1%
  • Vitamin C89.5 mg · 10.7 mg
    99%12%
  • Folate69.9 µg · 0.57 µg
    17%<1%
  • Potassium468 mg · 21.8 mg
    10%<1%
  • Thiamin (B1)0.12 mg · 0.003 mg
    10%<1%
  • Copper0.093 mg · 0.01 mg
    10%1%
  • Pantothenic acid (B5)0.49 mg · 0.028 mg
    10%1%
  • Vitamin B60.15 mg · 0.009 mg
    9%1%
  • Riboflavin (B2)0.12 mg · 0.008 mg
    9%1%
  • Carbohydrates25.7 g · 2.9 g
    9%1%
  • Magnesium32.6 mg · 0.85 mg
    8%<1%
  • Niacin (B3)0.66 mg · 0.018 mg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.2 g · 0 g2%·0%
  • Total fat0.75 g · 0 g1%·0%
  • Saturated fatlimit0.14 g · 0 g1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.4 g · 0.48 g5%·2%
  • Sodiumlimit4.7 mg · 0.28 mg<1%·<1%
  • Calcium23.3 mg · 1.4 mg2%·<1%
  • Iron0.47 mg · 0.062 mg3%·<1%
  • Phosphorus41.9 mg · 1.7 mg3%·<1%
  • Zinc0.19 mg · 0.011 mg2%·<1%
  • Selenium0.47 µg · 0.085 µg1%·<1%
  • Vitamin A25.6 µg · 0 µg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.9 µg · 0.085 µg2%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline8.9 mg · 0.96 mg2%·<1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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