Naked Juice Green Machine smoothie vs Baked apple

Naked Juice Green Machine smoothieBaked apple
Same weightSame caloriesOne serving

In short

One serving each: 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g), 237 calories in baked apple (1 apple, any size, 210 g). Both get most of their calories from carbohydrate.

More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (11×), vitamin C (2.8×), riboflavin (4.5×) and 6 more. More in baked apple: saturated fat, fiber (2.7×), total fat (9×), cholesterol and carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Green Machine smoothie146 cal

1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.7 µg · 0 µg
    72%0%
  • Vitamin K58.3 µg · 5.5 µg
    49%5%
  • Saturated fatlimit0.15 g · 3.4 g
    1%17%
  • Vitamin C22.6 mg · 8.2 mg
    25%9%
  • Riboflavin (B2)0.25 mg · 0.055 mg
    19%4%
  • Thiamin (B1)0.19 mg · 0.032 mg
    16%3%
  • Fiber1.9 g · 5.3 g
    7%19%
  • Folate41.3 µg · 4.2 µg
    10%1%
  • Copper0.15 mg · 0.063 mg
    16%7%
  • Total fat0.71 g · 6.5 g
    1%8%
  • Vitamin B60.21 mg · 0.094 mg
    12%6%
  • Cholesterollimit0 mg · 16.8 mg
    0%6%
  • Carbohydrates34.5 g · 47.7 g
    13%17%
  • Potassium454 mg · 239 mg
    10%5%
  • Iron1.2 mg · 0.4 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.6 g · 0.67 g3%·1%
  • Sodiumlimit16.5 mg · 8.4 mg1%·<1%
  • Calcium30.3 mg · 29.4 mg2%·2%
  • Magnesium27.5 mg · 12.6 mg7%·3%
  • Phosphorus41.3 mg · 27.3 mg3%·2%
  • Zinc0.17 mg · 0.1 mg2%·1%
  • Selenium1.1 µg · 0.21 µg2%·<1%
  • Vitamin A57.8 µg · 60.9 µg6%·7%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.82 mg · 0.4 mg6%·3%
  • Niacin (B3)0.8 mg · 0.2 mg5%·1%
  • Choline11.8 mg · 9.4 mg2%·2%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Naked Juice Green Machine smoothie withApple, rawCandied applesApplesauce, regularApplesauce, flavored
Naked Juice Green Machine smoothie vs Baked apple: nutrition compared | MyFoodAnalysis