Naked Juice Green Machine smoothie vs Apple, raw

Naked Juice Green Machine smoothieApple, raw
Same weightSame caloriesOne serving

In short

One serving each: 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g), 122 calories in apple, raw (1 medium, 200 g). Both get most of their calories from carbohydrate.

More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (13×), vitamin C (2.5×), thiamin (9.6×) and 8 more. More in apple, raw: fiber (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Green Machine smoothie146 cal

1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat

Apple, raw122 cal

1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.7 µg · 0 µg
    72%0%
  • Vitamin K58.3 µg · 4.4 µg
    49%4%
  • Vitamin C22.6 mg · 9.2 mg
    25%10%
  • Thiamin (B1)0.19 mg · 0.02 mg
    16%2%
  • Folate41.3 µg · 0 µg
    10%0%
  • Copper0.15 mg · 0.06 mg
    16%7%
  • Vitamin B60.21 mg · 0.06 mg
    12%4%
  • Riboflavin (B2)0.25 mg · 0.14 mg
    19%11%
  • Fiber1.9 g · 4.2 g
    7%15%
  • Iron1.2 mg · 0.06 mg
    6%<1%
  • Vitamin A57.8 µg · 6 µg
    6%1%
  • Potassium454 mg · 208 mg
    10%4%
  • Magnesium27.5 mg · 10 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.6 g · 0.34 g3%·1%
  • Total fat0.71 g · 0.3 g1%·<1%
  • Saturated fatlimit0.15 g · 0.056 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates34.5 g · 29.6 g13%·11%
  • Sodiumlimit16.5 mg · 0 mg1%·0%
  • Calcium30.3 mg · 10 mg2%·1%
  • Phosphorus41.3 mg · 18 mg3%·1%
  • Zinc0.17 mg · 0.04 mg2%·<1%
  • Selenium1.1 µg · 0 µg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.82 mg · 0.36 mg6%·2%
  • Niacin (B3)0.8 mg · 0.18 mg5%·1%
  • Choline11.8 mg · 6.8 mg2%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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