Naked Juice Green Machine smoothie vs Applesauce, regular
In short
One serving each: 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g), 188 calories in applesauce, regular (1 cup, 250 g). Both get most of their calories from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, riboflavin (3.4×), thiamin (3.2×) and 7 more. More in applesauce, regular: vitamin C (4.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat
1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C22.6 mg · 102 mg25%113%
- Vitamin B121.7 µg · 0 µg72%0%
- Vitamin K58.3 µg · 1.3 µg49%1%
- Riboflavin (B2)0.25 mg · 0.072 mg19%6%
- Thiamin (B1)0.19 mg · 0.06 mg16%5%
- Vitamin B60.21 mg · 0.063 mg12%4%
- Folate41.3 µg · 7.5 µg10%2%
- Vitamin A57.8 µg · 0 µg6%0%
- Copper0.15 mg · 0.092 mg16%10%
- Iron1.2 mg · 0.1 mg6%1%
- Potassium454 mg · 253 mg10%5%
- Magnesium27.5 mg · 10 mg7%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 0.63 g3%·1%
- Total fat0.71 g · 0.42 g1%·1%
- Saturated fatlimit0.15 g · 0.018 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates34.5 g · 44.9 g13%·16%
- Fiber1.9 g · 2.5 g7%·9%
- Sodiumlimit16.5 mg · 2.5 mg1%·<1%
- Calcium30.3 mg · 10 mg2%·1%
- Phosphorus41.3 mg · 20 mg3%·2%
- Zinc0.17 mg · 0 mg2%·0%
- Selenium1.1 µg · 0.75 µg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.82 mg · 0.38 mg6%·3%
- Niacin (B3)0.8 mg · 0.2 mg5%·1%
- Choline11.8 mg · 5.3 mg2%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.