Naked Juice Green Machine smoothie vs Applesauce cookie

Naked Juice Green Machine smoothieApplesauce cookie
Same weightSame caloriesOne serving

In short

One serving each: 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g), 135 calories in applesauce cookie (1 medium, 30 g). Most of the calories in naked Juice Green Machine smoothie come from carbohydrate.

More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, vitamin C, riboflavin (3.6×) and 8 more. More in applesauce cookie: sodium (9.5×), saturated fat (9.3×) and total fat (7.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Green Machine smoothie146 cal

1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat

Applesauce cookie135 cal

1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.7 µg · 0 µg
    72%0%
  • Vitamin K58.3 µg · 2.4 µg
    49%2%
  • Vitamin C22.6 mg · 0.15 mg
    25%<1%
  • Riboflavin (B2)0.25 mg · 0.069 mg
    19%5%
  • Copper0.15 mg · 0.04 mg
    16%4%
  • Vitamin B60.21 mg · 0.02 mg
    12%1%
  • Thiamin (B1)0.19 mg · 0.08 mg
    16%7%
  • Potassium454 mg · 42.6 mg
    10%1%
  • Vitamin A57.8 µg · 1.5 µg
    6%<1%
  • Sodiumlimit16.5 mg · 156 mg
    1%7%
  • Saturated fatlimit0.15 g · 1.4 g
    1%7%
  • Total fat0.71 g · 5.4 g
    1%7%
  • Carbohydrates34.5 g · 20.6 g
    13%7%
  • Vitamin E0.82 mg · 0.078 mg
    6%1%
  • Magnesium27.5 mg · 9.9 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.6 g · 1.9 g3%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.9 g · 0.84 g7%·3%
  • Calcium30.3 mg · 11.1 mg2%·1%
  • Iron1.2 mg · 0.77 mg6%·4%
  • Phosphorus41.3 mg · 41.4 mg3%·3%
  • Zinc0.17 mg · 0.24 mg2%·2%
  • Selenium1.1 µg · 2.9 µg2%·5%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)0.8 mg · 0.67 mg5%·4%
  • Folate41.3 µg · 28.5 µg10%·7%
  • Choline11.8 mg · 3.6 mg2%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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