Naked Juice Green Machine smoothie vs Applesauce cookie

Naked Juice Green Machine smoothieApplesauce cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 8.5 times as many calories in applesauce cookie as in naked Juice Green Machine smoothie (450 vs 53 in 100 g). Most of the calories in naked Juice Green Machine smoothie come from carbohydrate.

More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (2.6×) and vitamin C (16×). More in applesauce cookie: total fat, sodium, saturated fat, carbohydrates (5.5×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Green Machine smoothie53 cal

0.6 g protein · 12.5 g carbs (11.2 g sugars) · 0.26 g fat

Applesauce cookie450 cal

6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.63 µg · 0 µg
    26%0%
  • Total fat0.26 g · 18.1 g
    <1%23%
  • Sodiumlimit6 mg · 520 mg
    <1%23%
  • Saturated fatlimit0.053 g · 4.5 g
    <1%23%
  • Carbohydrates12.5 g · 68.7 g
    5%25%
  • Folate15 µg · 95 µg
    4%24%
  • Selenium0.4 µg · 9.8 µg
    1%18%
  • Thiamin (B1)0.07 mg · 0.27 mg
    6%22%
  • Niacin (B3)0.29 mg · 2.2 mg
    2%14%
  • Iron0.42 mg · 2.6 mg
    2%14%
  • Protein0.6 g · 6.2 g
    1%12%
  • Vitamin K21.2 µg · 8 µg
    18%7%
  • Riboflavin (B2)0.09 mg · 0.23 mg
    7%18%
  • Phosphorus15 mg · 138 mg
    1%11%
  • Copper0.053 mg · 0.13 mg
    6%15%
  • Vitamin C8.2 mg · 0.5 mg
    9%1%
  • Fiber0.7 g · 2.8 g
    3%10%
  • Zinc0.06 mg · 0.79 mg
    1%7%
  • Magnesium10 mg · 33 mg
    2%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium165 mg · 142 mg4%·3%
  • Calcium11 mg · 37 mg1%·3%
  • Vitamin A21 µg · 5 µg2%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.3 mg · 0.26 mg2%·2%
  • Vitamin B60.075 mg · 0.066 mg4%·4%
  • Choline4.3 mg · 12 mg1%·2%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Naked Juice Green Machine smoothie vs Applesauce cookie: nutrition compared | MyFoodAnalysis