Naked Juice Green Machine smoothie vs Applesauce, unsweetened

Naked Juice Green Machine smoothieApplesauce, unsweetened
Same weightSame caloriesOne serving

In short

One serving each: 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g), 127 calories in applesauce, unsweetened (1 cup, 245 g). Both get most of their calories from carbohydrate.

More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, riboflavin (3.4×), thiamin (3×) and 7 more. More in applesauce, unsweetened: vitamin C (4.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Green Machine smoothie146 cal

1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat

Applesauce, unsweetened127 cal

1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C22.6 mg · 107 mg
    25%119%
  • Vitamin B121.7 µg · 0 µg
    72%0%
  • Vitamin K58.3 µg · 1.2 µg
    49%1%
  • Riboflavin (B2)0.25 mg · 0.073 mg
    19%6%
  • Thiamin (B1)0.19 mg · 0.064 mg
    16%5%
  • Folate41.3 µg · 7.3 µg
    10%2%
  • Vitamin B60.21 mg · 0.066 mg
    12%4%
  • Vitamin A57.8 µg · 0 µg
    6%0%
  • Iron1.2 mg · 0.098 mg
    6%1%
  • Copper0.15 mg · 0.096 mg
    16%11%
  • Magnesium27.5 mg · 9.8 mg
    7%2%
  • Potassium454 mg · 265 mg
    10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.6 g · 0.66 g3%·1%
  • Total fat0.71 g · 0.39 g1%·1%
  • Saturated fatlimit0.15 g · 0.02 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates34.5 g · 30 g13%·11%
  • Fiber1.9 g · 2.7 g7%·10%
  • Sodiumlimit16.5 mg · 2.5 mg1%·<1%
  • Calcium30.3 mg · 9.8 mg2%·1%
  • Phosphorus41.3 mg · 22.1 mg3%·2%
  • Zinc0.17 mg · 0 mg2%·0%
  • Selenium1.1 µg · 0.73 µg2%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.82 mg · 0.39 mg6%·3%
  • Niacin (B3)0.8 mg · 0.21 mg5%·1%
  • Choline11.8 mg · 5.4 mg2%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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