Naked Juice Green Machine smoothie vs Applesauce, unsweetened
In short
For the same 100 calories you eat 189 g of naked Juice Green Machine smoothie or 192 g of applesauce, unsweetened. Both get most of their calories from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, riboflavin (2.9×), thiamin (2.6×) and 3 more. More in applesauce, unsweetened: vitamin C (5.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C15.5 mg · 84 mg17%93%
- Vitamin B121.2 µg · 0 µg50%0%
- Vitamin K40 µg · 0.96 µg33%1%
- Riboflavin (B2)0.17 mg · 0.058 mg13%4%
- Thiamin (B1)0.13 mg · 0.05 mg11%4%
- Folate28.3 µg · 5.8 µg7%1%
- Vitamin B60.14 mg · 0.052 mg8%3%
- Vitamin A39.6 µg · 0 µg4%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 0.52 g2%·1%
- Total fat0.49 g · 0.31 g1%·<1%
- Saturated fatlimit0.1 g · 0.015 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.6 g · 23.6 g9%·9%
- Fiber1.3 g · 2.1 g5%·8%
- Sodiumlimit11.3 mg · 1.9 mg<1%·<1%
- Potassium311 mg · 208 mg7%·4%
- Calcium20.8 mg · 7.7 mg2%·1%
- Iron0.79 mg · 0.077 mg4%·<1%
- Magnesium18.9 mg · 7.7 mg4%·2%
- Phosphorus28.3 mg · 17.3 mg2%·1%
- Zinc0.11 mg · 0 mg1%·0%
- Copper0.1 mg · 0.075 mg11%·8%
- Selenium0.75 µg · 0.58 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.57 mg · 0.31 mg4%·2%
- Niacin (B3)0.55 mg · 0.16 mg3%·1%
- Choline8.1 mg · 4.2 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.