Naked Juice Green Machine smoothie vs Applesauce, regular

Naked Juice Green Machine smoothieApplesauce, regular
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 189 g of naked Juice Green Machine smoothie or 133 g of applesauce, regular. Both get most of their calories from carbohydrate.

More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, riboflavin (4.4×), thiamin (4.1×) and 5 more. More in applesauce, regular: vitamin C (3.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Green Machine smoothie100 cal

189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat

Applesauce, regular100 cal

133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.2 µg · 0 µg
    50%0%
  • Vitamin C15.5 mg · 54.4 mg
    17%60%
  • Vitamin K40 µg · 0.67 µg
    33%1%
  • Riboflavin (B2)0.17 mg · 0.039 mg
    13%3%
  • Thiamin (B1)0.13 mg · 0.032 mg
    11%3%
  • Vitamin B60.14 mg · 0.033 mg
    8%2%
  • Folate28.3 µg · 4 µg
    7%1%
  • Copper0.1 mg · 0.049 mg
    11%5%
  • Vitamin A39.6 µg · 0 µg
    4%0%
  • Iron0.79 mg · 0.053 mg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.1 g · 0.33 g2%·1%
  • Total fat0.49 g · 0.23 g1%·<1%
  • Saturated fatlimit0.1 g · 0.009 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23.6 g · 24 g9%·9%
  • Fiber1.3 g · 1.3 g5%·5%
  • Sodiumlimit11.3 mg · 1.3 mg<1%·<1%
  • Potassium311 mg · 135 mg7%·3%
  • Calcium20.8 mg · 5.3 mg2%·<1%
  • Magnesium18.9 mg · 5.3 mg4%·1%
  • Phosphorus28.3 mg · 10.7 mg2%·1%
  • Zinc0.11 mg · 0 mg1%·0%
  • Selenium0.75 µg · 0.4 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.57 mg · 0.2 mg4%·1%
  • Niacin (B3)0.55 mg · 0.11 mg3%·1%
  • Choline8.1 mg · 2.8 mg1%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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