Naked Juice Green Machine smoothie vs Candied apples
In short
One serving each: 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g), 429 calories in candied apples (1 apple, any size, 320 g). Both get most of their calories from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12 (6.8×), vitamin K (8.7×), vitamin C, folate (4.3×) and 4 more. More in candied apples: carbohydrates (2.7×), fiber (3×), saturated fat (14×), sodium (12×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat
1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.7 µg · 0.26 µg72%11%
- Vitamin K58.3 µg · 6.7 µg49%6%
- Carbohydrates34.5 g · 94.8 g13%34%
- Fiber1.9 g · 5.8 g7%21%
- Vitamin C22.6 mg · 11.5 mg25%13%
- Saturated fatlimit0.15 g · 2 g1%10%
- Folate41.3 µg · 9.6 µg10%2%
- Sodiumlimit16.5 mg · 198 mg1%9%
- Total fat0.71 g · 6.9 g1%9%
- Copper0.15 mg · 0.08 mg16%9%
- Calcium30.3 mg · 125 mg2%10%
- Phosphorus41.3 mg · 118 mg3%9%
- Thiamin (B1)0.19 mg · 0.12 mg16%10%
- Protein1.6 g · 4.3 g3%9%
- Vitamin A57.8 µg · 16 µg6%2%
- Iron1.2 mg · 0.38 mg6%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 6.4 mg0%·2%
- Potassium454 mg · 429 mg10%·9%
- Magnesium27.5 mg · 25.6 mg7%·6%
- Zinc0.17 mg · 0.45 mg2%·4%
- Selenium1.1 µg · 1.3 µg2%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.82 mg · 0.8 mg6%·5%
- Riboflavin (B2)0.25 mg · 0.27 mg19%·21%
- Niacin (B3)0.8 mg · 0.34 mg5%·2%
- Vitamin B60.21 mg · 0.14 mg12%·8%
- Choline11.8 mg · 14.7 mg2%·3%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.