Naked Juice Green Machine smoothie vs Baked apple

Naked Juice Green Machine smoothieBaked apple
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.1 times as many calories in baked apple as in naked Juice Green Machine smoothie (113 vs 53 in 100 g). Both get most of their calories from carbohydrate.

More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (8.2×), riboflavin (3.5×), vitamin C (2.1×) and thiamin (4.7×). More in baked apple: saturated fat and fiber (3.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Green Machine smoothie53 cal

0.6 g protein · 12.5 g carbs (11.2 g sugars) · 0.26 g fat

Baked apple113 cal

0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.63 µg · 0 µg
    26%0%
  • Vitamin K21.2 µg · 2.6 µg
    18%2%
  • Saturated fatlimit0.053 g · 1.6 g
    <1%8%
  • Fiber0.7 g · 2.5 g
    3%9%
  • Riboflavin (B2)0.09 mg · 0.026 mg
    7%2%
  • Vitamin C8.2 mg · 3.9 mg
    9%4%
  • Thiamin (B1)0.07 mg · 0.015 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein0.6 g · 0.32 g1%·1%
  • Total fat0.26 g · 3.1 g<1%·4%
  • Cholesterollimit0 mg · 8 mg0%·3%
  • Carbohydrates12.5 g · 22.7 g5%·8%
  • Sodiumlimit6 mg · 4 mg<1%·<1%
  • Potassium165 mg · 114 mg4%·2%
  • Calcium11 mg · 14 mg1%·1%
  • Iron0.42 mg · 0.19 mg2%·1%
  • Magnesium10 mg · 6 mg2%·1%
  • Phosphorus15 mg · 13 mg1%·1%
  • Zinc0.06 mg · 0.05 mg1%·<1%
  • Copper0.053 mg · 0.03 mg6%·3%
  • Selenium0.4 µg · 0.1 µg1%·<1%
  • Vitamin A21 µg · 29 µg2%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.3 mg · 0.19 mg2%·1%
  • Niacin (B3)0.29 mg · 0.096 mg2%·1%
  • Vitamin B60.075 mg · 0.045 mg4%·3%
  • Folate15 µg · 2 µg4%·1%
  • Choline4.3 mg · 4.5 mg1%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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