Naked Juice Green Machine smoothie vs Baked apple
In short
Gram for gram, there are 2.1 times as many calories in baked apple as in naked Juice Green Machine smoothie (113 vs 53 in 100 g). Both get most of their calories from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (8.2×), riboflavin (3.5×), vitamin C (2.1×) and thiamin (4.7×). More in baked apple: saturated fat and fiber (3.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 12.5 g carbs (11.2 g sugars) · 0.26 g fat
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1226% vs 0%
0.63 µg vs 0 µg
- Vitamin K18% vs 2%
21.2 µg vs 2.6 µg
- Saturated fatlimit<1% vs 8%
0.053 g vs 1.6 g
- Fiber3% vs 9%
0.7 g vs 2.5 g
- Riboflavin (B2)7% vs 2%
0.09 mg vs 0.026 mg
- Vitamin C9% vs 4%
8.2 mg vs 3.9 mg
- Thiamin (B1)6% vs 1%
0.07 mg vs 0.015 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.6 g · 0.32 g1%·1%
- Total fat0.26 g · 3.1 g<1%·4%
- Cholesterollimit0 mg · 8 mg0%·3%
- Carbohydrates12.5 g · 22.7 g5%·8%
- Sodiumlimit6 mg · 4 mg<1%·<1%
- Potassium165 mg · 114 mg4%·2%
- Calcium11 mg · 14 mg1%·1%
- Iron0.42 mg · 0.19 mg2%·1%
- Magnesium10 mg · 6 mg2%·1%
- Phosphorus15 mg · 13 mg1%·1%
- Zinc0.06 mg · 0.05 mg1%·<1%
- Copper0.053 mg · 0.03 mg6%·3%
- Selenium0.4 µg · 0.1 µg1%·<1%
- Vitamin A21 µg · 29 µg2%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.3 mg · 0.19 mg2%·1%
- Niacin (B3)0.29 mg · 0.096 mg2%·1%
- Vitamin B60.075 mg · 0.045 mg4%·3%
- Folate15 µg · 2 µg4%·1%
- Choline4.3 mg · 4.5 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.