Naked Juice Green Machine smoothie vs Baked apple

Naked Juice Green Machine smoothieBaked apple
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 189 g of naked Juice Green Machine smoothie or 88 g of baked apple. Both get most of their calories from carbohydrate.

More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (17×), vitamin C (4.5×), riboflavin (7.4×) and 5 more. More in baked apple: saturated fat (15×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Green Machine smoothie100 cal

189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat

Baked apple100 cal

88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B121.2 µg · 0 µg
    50%0%
  • Vitamin K40 µg · 2.3 µg
    33%2%
  • Vitamin C15.5 mg · 3.5 mg
    17%4%
  • Riboflavin (B2)0.17 mg · 0.023 mg
    13%2%
  • Thiamin (B1)0.13 mg · 0.013 mg
    11%1%
  • Copper0.1 mg · 0.027 mg
    11%3%
  • Saturated fatlimit0.1 g · 1.5 g
    1%7%
  • Folate28.3 µg · 1.8 µg
    7%<1%
  • Vitamin B60.14 mg · 0.04 mg
    8%2%
  • Potassium311 mg · 101 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.1 g · 0.28 g2%·1%
  • Total fat0.49 g · 2.7 g1%·3%
  • Cholesterollimit0 mg · 7.1 mg0%·2%
  • Carbohydrates23.6 g · 20.1 g9%·7%
  • Fiber1.3 g · 2.2 g5%·8%
  • Sodiumlimit11.3 mg · 3.5 mg<1%·<1%
  • Calcium20.8 mg · 12.4 mg2%·1%
  • Iron0.79 mg · 0.17 mg4%·1%
  • Magnesium18.9 mg · 5.3 mg4%·1%
  • Phosphorus28.3 mg · 11.5 mg2%·1%
  • Zinc0.11 mg · 0.044 mg1%·<1%
  • Selenium0.75 µg · 0.088 µg1%·<1%
  • Vitamin A39.6 µg · 25.7 µg4%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.57 mg · 0.17 mg4%·1%
  • Niacin (B3)0.55 mg · 0.085 mg3%·1%
  • Choline8.1 mg · 4 mg1%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Naked Juice Green Machine smoothie withApple, rawCandied applesApplesauce, regularApplesauce, flavored