Millet flour vs Brown rice flour
In short
One serving each: 455 calories in millet flour (1 cup, 119 g), 365 calories in brown rice flour (100 g). Both get most of their calories from carbohydrate.
More in millet flour: selenium (4×), copper (2.2×), vitamin B6 (3.4×), iron (3.1×) and 7 more. More in brown rice flour: manganese (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat
100 g · 7.2 g protein · 75.5 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese1.2 mg · 2.8 mg52%123%
- Selenium38.9 µg · 9.7 µg71%18%
- Copper0.64 mg · 0.29 mg71%32%
- Vitamin B60.44 mg · 0.13 mg26%8%
- Iron4.7 mg · 1.5 mg26%8%
- Thiamin (B1)0.49 mg · 0.32 mg41%27%
- Protein12.8 g · 7.2 g26%14%
- Zinc3.1 mg · 1.9 mg28%17%
- Niacin (B3)7.2 mg · 6 mg45%37%
- Riboflavin (B2)0.087 mg · 0.008 mg7%1%
- Carbohydrates89.4 g · 75.5 g33%27%
- Magnesium142 mg · 124 mg34%30%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat5.1 g · 3.9 g6%·5%
- Sodiumlimit4.8 mg · 1 mg<1%·<1%
- Potassium267 mg · 265 mg6%·6%
- Calcium16.7 mg · 10 mg1%·1%
- Phosphorus339 mg · 319 mg27%·26%
Reported for only one of the two, so not compared: saturated fat, fiber, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), folate.
From USDA FoodData Central: Millet flour (SR Legacy 172023), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.