Millet flour vs Brown rice flour
In short
Gram for gram, the calories are about the same: 382 in 100 g of millet flour, 365 of brown rice flour. Both get most of their calories from carbohydrate.
More in millet flour: selenium (3.4×), copper, vitamin B6 (2.8×), iron (2.6×) and 4 more. More in brown rice flour: manganese (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
10.8 g protein · 75.1 g carbs (1.7 g sugars) · 4.3 g fat
7.2 g protein · 75.5 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese1 mg · 2.8 mg44%123%
- Selenium32.7 µg · 9.7 µg59%18%
- Copper0.54 mg · 0.29 mg59%32%
- Vitamin B60.37 mg · 0.13 mg22%8%
- Iron3.9 mg · 1.5 mg22%8%
- Thiamin (B1)0.41 mg · 0.32 mg34%27%
- Protein10.8 g · 7.2 g22%14%
- Zinc2.6 mg · 1.9 mg24%17%
- Riboflavin (B2)0.073 mg · 0.008 mg6%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat4.3 g · 3.9 g5%·5%
- Carbohydrates75.1 g · 75.5 g27%·27%
- Sodiumlimit4 mg · 1 mg<1%·<1%
- Potassium224 mg · 265 mg5%·6%
- Calcium14 mg · 10 mg1%·1%
- Magnesium119 mg · 124 mg28%·30%
- Phosphorus285 mg · 319 mg23%·26%
- Niacin (B3)6 mg · 6 mg38%·37%
Reported for only one of the two, so not compared: saturated fat, fiber, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), folate.
From USDA FoodData Central: Millet flour (SR Legacy 172023), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.