Millet flour vs Brown rice flour
In short
For the same 100 calories you eat 26 g of millet flour or 27 g of brown rice flour. Both get most of their calories from carbohydrate.
More in millet flour: selenium (3.2×) and copper. More in brown rice flour: manganese (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
26.2 g · 2.8 g protein · 19.7 g carbs (0.43 g sugars) · 1.1 g fat
27.4 g · 2 g protein · 20.7 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.26 mg · 0.78 mg11%34%
- Selenium8.6 µg · 2.7 µg16%5%
- Copper0.14 mg · 0.078 mg16%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.8 g · 2 g6%·4%
- Total fat1.1 g · 1.1 g1%·1%
- Carbohydrates19.7 g · 20.7 g7%·8%
- Sodiumlimit1 mg · 0.27 mg<1%·<1%
- Potassium58.6 mg · 72.6 mg1%·2%
- Calcium3.7 mg · 2.7 mg<1%·<1%
- Iron1 mg · 0.41 mg6%·2%
- Magnesium31.2 mg · 33.9 mg7%·8%
- Phosphorus74.6 mg · 87.3 mg6%·7%
- Zinc0.69 mg · 0.52 mg6%·5%
- Thiamin (B1)0.11 mg · 0.088 mg9%·7%
- Riboflavin (B2)0.019 mg · 0.002 mg1%·<1%
- Niacin (B3)1.6 mg · 1.6 mg10%·10%
- Vitamin B60.097 mg · 0.036 mg6%·2%
Reported for only one of the two, so not compared: saturated fat, fiber, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), folate.
From USDA FoodData Central: Millet flour (SR Legacy 172023), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.