Milk, canned, condensed, sweetened vs Unsalted butter

Milk, canned, condensed, sweetenedUnsalted butter
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.2 times as many calories in unsalted butter as in milk, canned, condensed, sweetened (717 vs 321 in 100 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate. Most of those in unsalted butter come from fat.

More in milk, canned, condensed, sweetened: riboflavin (12×), selenium (15×), calcium (12×), carbohydrates and 10 more. More in unsalted butter: saturated fat (9.2×), total fat (9.3×), vitamin A (9.2×), cholesterol (6.3×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Unsalted butter717 cal

0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Saturated fatlimit5.5 g · 50.5 g
    27%252%
  • Total fat8.7 g · 81.1 g
    11%104%
  • Vitamin A74 µg · 684 µg
    8%76%
  • Cholesterollimit34 mg · 215 mg
    11%72%
  • Riboflavin (B2)0.42 mg · 0.034 mg
    32%3%
  • Selenium14.8 µg · 1 µg
    27%2%
  • Calcium284 mg · 24 mg
    22%2%
  • Carbohydrates54.4 g · 0.06 g
    20%<1%
  • Phosphorus253 mg · 24 mg
    20%2%
  • Vitamin E0.16 mg · 2.3 mg
    1%15%
  • Protein7.9 g · 0.85 g
    16%2%
  • Pantothenic acid (B5)0.75 mg · 0.11 mg
    15%2%
  • Choline89.1 mg · 18.8 mg
    16%3%
  • Vitamin B120.44 µg · 0.17 µg
    18%7%
  • Zinc0.94 mg · 0.09 mg
    9%1%
  • Potassium371 mg · 24 mg
    8%1%
  • Thiamin (B1)0.09 mg · 0.005 mg
    8%<1%
  • Magnesium26 mg · 2 mg
    6%<1%
  • Vitamin K0.6 µg · 7 µg
    1%6%
  • Sodiumlimit127 mg · 11 mg
    6%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.19 mg · 0.02 mg1%·<1%
  • Copper0.015 mg · 0.016 mg2%·2%
  • Manganese0.006 mg · 0.004 mg<1%·<1%
  • Vitamin C2.6 mg · 0 mg3%·0%
  • Vitamin D0.2 µg · 0 µg1%·0%
  • Niacin (B3)0.21 mg · 0.042 mg1%·<1%
  • Vitamin B60.051 mg · 0.003 mg3%·<1%
  • Folate11 µg · 3 µg3%·1%

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Unsalted butter (SR Legacy 173430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Milk, canned, condensed, sweetened withSalted butterClarified butter (ghee)Dried buttermilkLow fat buttermilk
Milk, canned, condensed, sweetened vs Unsalted butter: nutrition compared | MyFoodAnalysis