Milk, canned, condensed, sweetened vs Clarified butter (ghee)
In short
Gram for gram, there are 2.8 times as many calories in clarified butter (ghee) as in milk, canned, condensed, sweetened (900 vs 321 in 100 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate. Most of those in clarified butter (ghee) come from fat.
More in milk, canned, condensed, sweetened: calcium, carbohydrates, protein and sodium. More in clarified butter (ghee): saturated fat (11×), total fat (11×) and cholesterol (8.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit5.5 g · 60 g27%300%
- Total fat8.7 g · 100 g11%128%
- Cholesterollimit34 mg · 300 mg11%100%
- Calcium284 mg · 0 mg22%0%
- Carbohydrates54.4 g · 0 g20%0%
- Protein7.9 g · 0 g16%0%
- Sodiumlimit127 mg · 0 mg6%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Iron0.19 mg · 0 mg1%·0%
- Vitamin C2.6 mg · 0 mg3%·0%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Clarified butter (ghee) (SR Legacy 171314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.