Milk, canned, condensed, sweetened vs Dried buttermilk

Milk, canned, condensed, sweetenedDried buttermilk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 21% more calories in dried buttermilk than in milk, canned, condensed, sweetened (387 vs 321 in 100 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.

More in milk, canned, condensed, sweetened: saturated fat. More in dried buttermilk: vitamin B12 (8.7×), riboflavin (3.8×), calcium (4.2×), phosphorus (3.7×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Dried buttermilk387 cal

34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin B120.44 µg · 3.8 µg
    18%159%
  • Riboflavin (B2)0.42 mg · 1.6 mg
    32%121%
  • Calcium284 mg · 1,184 mg
    22%91%
  • Phosphorus253 mg · 933 mg
    20%75%
  • Protein7.9 g · 34.3 g
    16%69%
  • Pantothenic acid (B5)0.75 mg · 3.2 mg
    15%63%
  • Zinc0.94 mg · 4 mg
    9%37%
  • Potassium371 mg · 1,592 mg
    8%34%
  • Thiamin (B1)0.09 mg · 0.39 mg
    8%33%
  • Magnesium26 mg · 110 mg
    6%26%
  • Sodiumlimit127 mg · 517 mg
    6%22%
  • Vitamin B60.051 mg · 0.34 mg
    3%20%
  • Cholesterollimit34 mg · 69 mg
    11%23%
  • Copper0.015 mg · 0.11 mg
    2%12%
  • Selenium14.8 µg · 20.3 µg
    27%37%
  • Saturated fatlimit5.5 g · 3.6 g
    27%18%
  • Folate11 µg · 47 µg
    3%12%
  • Choline89.1 mg · 119 mg
    16%22%
  • Niacin (B3)0.21 mg · 0.88 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat8.7 g · 5.8 g11%·7%
  • Carbohydrates54.4 g · 49 g20%·18%
  • Fiber0 g · 0 g0%·0%
  • Iron0.19 mg · 0.3 mg1%·2%
  • Manganese0.006 mg · 0.023 mg<1%·1%
  • Vitamin A74 µg · 49 µg8%·5%
  • Vitamin C2.6 mg · 5.7 mg3%·6%
  • Vitamin D0.2 µg · 0.5 µg1%·3%
  • Vitamin E0.16 mg · 0.1 mg1%·1%
  • Vitamin K0.6 µg · 0.4 µg1%·<1%

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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