Milk, canned, condensed, sweetened vs Dried buttermilk

Milk, canned, condensed, sweetenedDried buttermilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 31 g of milk, canned, condensed, sweetened or 26 g of dried buttermilk. Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.

More in dried buttermilk: vitamin B12 (7.2×), riboflavin (3.1×), calcium (3.5×), phosphorus (3.1×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened100 cal

31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat

Dried buttermilk100 cal

25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.14 µg · 0.99 µg
    6%41%
  • Riboflavin (B2)0.13 mg · 0.41 mg
    10%31%
  • Calcium88.5 mg · 306 mg
    7%24%
  • Phosphorus78.8 mg · 241 mg
    6%19%
  • Protein2.5 g · 8.9 g
    5%18%
  • Pantothenic acid (B5)0.23 mg · 0.82 mg
    5%16%
  • Zinc0.29 mg · 1 mg
    3%9%
  • Potassium116 mg · 411 mg
    2%9%
  • Thiamin (B1)0.028 mg · 0.1 mg
    2%8%
  • Magnesium8.1 mg · 28.4 mg
    2%7%
  • Vitamin B60.016 mg · 0.087 mg
    1%5%
  • Sodiumlimit39.6 mg · 134 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.7 g · 1.5 g3%·2%
  • Saturated fatlimit1.7 g · 0.93 g9%·5%
  • Cholesterollimit10.6 mg · 17.8 mg4%·6%
  • Carbohydrates16.9 g · 12.7 g6%·5%
  • Fiber0 g · 0 g0%·0%
  • Iron0.059 mg · 0.078 mg<1%·<1%
  • Copper0.005 mg · 0.029 mg1%·3%
  • Manganese0.002 mg · 0.006 mg<1%·<1%
  • Selenium4.6 µg · 5.2 µg8%·10%
  • Vitamin A23.1 µg · 12.7 µg3%·1%
  • Vitamin C0.81 mg · 1.5 mg1%·2%
  • Vitamin D0.062 µg · 0.13 µg<1%·1%
  • Vitamin E0.05 mg · 0.026 mg<1%·<1%
  • Vitamin K0.19 µg · 0.1 µg<1%·<1%
  • Niacin (B3)0.065 mg · 0.23 mg<1%·1%
  • Folate3.4 µg · 12.1 µg1%·3%
  • Choline27.8 mg · 30.7 mg5%·6%

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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