Milk, canned, condensed, sweetened vs Buffalo milk
In short
For the same 100 calories you eat 31 g of milk, canned, condensed, sweetened or 103 g of buffalo milk. Most of the calories in milk, canned, condensed, sweetened come from carbohydrate. Most of those in buffalo milk come from fat.
More in milk, canned, condensed, sweetened: carbohydrates (3.2×). More in buffalo milk: saturated fat (2.8×), vitamin B12 (2.7×), calcium, magnesium (3.9×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.7 g · 4.7 g9%24%
- Vitamin B120.14 µg · 0.37 µg6%15%
- Calcium88.5 mg · 174 mg7%13%
- Magnesium8.1 mg · 32 mg2%8%
- Total fat2.7 g · 7.1 g3%9%
- Copper0.005 mg · 0.047 mg1%5%
- Carbohydrates16.9 g · 5.3 g6%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.5 g · 3.9 g5%·8%
- Cholesterollimit10.6 mg · 19.6 mg4%·7%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit39.6 mg · 53.6 mg2%·2%
- Potassium116 mg · 184 mg2%·4%
- Iron0.059 mg · 0.12 mg<1%·1%
- Phosphorus78.8 mg · 121 mg6%·10%
- Zinc0.29 mg · 0.23 mg3%·2%
- Manganese0.002 mg · 0.019 mg<1%·1%
- Vitamin A23.1 µg · 54.6 µg3%·6%
- Vitamin C0.81 mg · 2.4 mg1%·3%
- Thiamin (B1)0.028 mg · 0.054 mg2%·4%
- Riboflavin (B2)0.13 mg · 0.14 mg10%·11%
- Niacin (B3)0.065 mg · 0.094 mg<1%·1%
- Pantothenic acid (B5)0.23 mg · 0.2 mg5%·4%
- Vitamin B60.016 mg · 0.024 mg1%·1%
- Folate3.4 µg · 6.2 µg1%·2%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.