Milk, canned, condensed, sweetened vs Sheep's milk

Milk, canned, condensed, sweetenedSheep's milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 31 g of milk, canned, condensed, sweetened or 93 g of sheep's milk. Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.

More in milk, canned, condensed, sweetened: selenium (2.9×) and carbohydrates (3.4×). More in sheep's milk: vitamin B12 (4.8×), riboflavin (2.5×), saturated fat (2.5×), calcium (2×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened100 cal

31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat

Sheep's milk100 cal

92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.14 µg · 0.66 µg
    6%27%
  • Riboflavin (B2)0.13 mg · 0.33 mg
    10%25%
  • Saturated fatlimit1.7 g · 4.3 g
    9%21%
  • Calcium88.5 mg · 179 mg
    7%14%
  • Protein2.5 g · 5.5 g
    5%11%
  • Selenium4.6 µg · 1.6 µg
    8%3%
  • Phosphorus78.8 mg · 146 mg
    6%12%
  • Total fat2.7 g · 6.5 g
    3%8%
  • Cholesterollimit10.6 mg · 25 mg
    4%8%
  • Carbohydrates16.9 g · 5 g
    6%2%
  • Copper0.005 mg · 0.043 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit39.6 mg · 40.7 mg2%·2%
  • Potassium116 mg · 127 mg2%·3%
  • Iron0.059 mg · 0.093 mg<1%·1%
  • Magnesium8.1 mg · 16.7 mg2%·4%
  • Zinc0.29 mg · 0.5 mg3%·5%
  • Manganese0.002 mg · 0.017 mg<1%·1%
  • Vitamin A23.1 µg · 40.7 µg3%·5%
  • Vitamin C0.81 mg · 3.9 mg1%·4%
  • Thiamin (B1)0.028 mg · 0.06 mg2%·5%
  • Niacin (B3)0.065 mg · 0.39 mg<1%·2%
  • Pantothenic acid (B5)0.23 mg · 0.38 mg5%·8%
  • Vitamin B60.016 mg · 0.056 mg1%·3%
  • Folate3.4 µg · 6.5 µg1%·2%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Milk, canned, condensed, sweetened withSweetened condensed milkBuffalo milkLow sodium milkThick vanilla milkshake
Milk, canned, condensed, sweetened vs Sheep's milk: nutrition compared | MyFoodAnalysis