Milk, canned, condensed, sweetened vs Dried buttermilk

Milk, canned, condensed, sweetenedDried buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g), 464 calories in dried buttermilk (1 cup, 120 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.

More in milk, canned, condensed, sweetened: saturated fat (3.9×), carbohydrates (2.8×), selenium, total fat (3.8×) and 3 more. More in dried buttermilk: vitamin B12 (3.4×), riboflavin, calcium, protein and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened982 cal

1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B121.3 µg · 4.6 µg
    56%191%
  • Saturated fatlimit16.8 g · 4.3 g
    84%22%
  • Riboflavin (B2)1.3 mg · 1.9 mg
    98%146%
  • Calcium869 mg · 1,421 mg
    67%109%
  • Carbohydrates166 g · 58.8 g
    61%21%
  • Selenium45.3 µg · 24.4 µg
    82%44%
  • Protein24.2 g · 41.2 g
    48%82%
  • Pantothenic acid (B5)2.3 mg · 3.8 mg
    46%76%
  • Phosphorus774 mg · 1,120 mg
    62%90%
  • Total fat26.6 g · 6.9 g
    34%9%
  • Choline273 mg · 142 mg
    50%26%
  • Vitamin A226 µg · 58.8 µg
    25%7%
  • Zinc2.9 mg · 4.8 mg
    26%44%
  • Potassium1,135 mg · 1,910 mg
    24%41%
  • Thiamin (B1)0.28 mg · 0.47 mg
    23%39%
  • Vitamin B60.16 mg · 0.41 mg
    9%24%
  • Magnesium79.6 mg · 132 mg
    19%31%
  • Sodiumlimit389 mg · 620 mg
    17%27%
  • Copper0.046 mg · 0.13 mg
    5%15%
  • Cholesterollimit104 mg · 82.8 mg
    35%28%
  • Folate33.7 µg · 56.4 µg
    8%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.58 mg · 0.36 mg3%·2%
  • Manganese0.018 mg · 0.028 mg1%·1%
  • Vitamin C8 mg · 6.8 mg9%·8%
  • Vitamin D0.61 µg · 0.6 µg3%·3%
  • Vitamin E0.49 mg · 0.12 mg3%·1%
  • Vitamin K1.8 µg · 0.48 µg2%·<1%
  • Niacin (B3)0.64 mg · 1.1 mg4%·7%

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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