Milk, canned, condensed, sweetened vs Low sodium milk

Milk, canned, condensed, sweetenedLow sodium milk
Same weightSame caloriesOne serving

In short

One serving each: 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g), 149 calories in low sodium milk (1 cup, 244 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.

More in milk, canned, condensed, sweetened: riboflavin (5×), selenium (9.3×), saturated fat (3.2×), carbohydrates (15×) and 17 more. More in low sodium milk: vitamin D (5.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened982 cal

1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Riboflavin (B2)1.3 mg · 0.26 mg
    98%20%
  • Selenium45.3 µg · 4.9 µg
    82%9%
  • Saturated fatlimit16.8 g · 5.3 g
    84%26%
  • Carbohydrates166 g · 10.9 g
    61%4%
  • Calcium869 mg · 246 mg
    67%19%
  • Phosphorus774 mg · 210 mg
    62%17%
  • Choline273 mg · 39 mg
    50%7%
  • Protein24.2 g · 7.6 g
    48%15%
  • Pantothenic acid (B5)2.3 mg · 0.74 mg
    46%15%
  • Total fat26.6 g · 8.4 g
    34%11%
  • Cholesterollimit104 mg · 34.2 mg
    35%11%
  • Vitamin B121.3 µg · 0.88 µg
    56%37%
  • Thiamin (B1)0.28 mg · 0.049 mg
    23%4%
  • Zinc2.9 mg · 0.93 mg
    26%8%
  • Vitamin A226 µg · 70.8 µg
    25%8%
  • Sodiumlimit389 mg · 7.3 mg
    17%<1%
  • Magnesium79.6 mg · 12.2 mg
    19%3%
  • Vitamin D0.61 µg · 3.2 µg
    3%16%
  • Potassium1,135 mg · 617 mg
    24%13%
  • Vitamin C8 mg · 2.2 mg
    9%2%
  • Folate33.7 µg · 12.2 µg
    8%3%
  • Vitamin B60.16 mg · 0.083 mg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.58 mg · 0.12 mg3%·1%
  • Copper0.046 mg · 0.024 mg5%·3%
  • Manganese0.018 mg · 0.01 mg1%·<1%
  • Vitamin E0.49 mg · 0.2 mg3%·1%
  • Vitamin K1.8 µg · 0.73 µg2%·1%
  • Niacin (B3)0.64 mg · 0.1 mg4%·1%

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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