Milk, canned, condensed, sweetened vs Thick vanilla milkshake

Milk, canned, condensed, sweetenedThick vanilla milkshake
Same weightSame caloriesOne serving

In short

One serving each: 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g), 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g). Both get most of their calories from carbohydrate.

More in milk, canned, condensed, sweetened: selenium (6.3×), saturated fat (2.8×), riboflavin (2.1×), choline (6.1×) and 13 more. More in thick vanilla milkshake: vitamin D (6.1×), copper (3.5×) and vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened982 cal

1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium45.3 µg · 7.2 µg
    82%13%
  • Saturated fatlimit16.8 g · 5.9 g
    84%30%
  • Riboflavin (B2)1.3 mg · 0.61 mg
    98%47%
  • Choline273 mg · 44.8 mg
    50%8%
  • Carbohydrates166 g · 55.6 g
    61%20%
  • Phosphorus774 mg · 360 mg
    62%29%
  • Calcium869 mg · 457 mg
    67%35%
  • Protein24.2 g · 12.1 g
    48%24%
  • Pantothenic acid (B5)2.3 mg · 1.2 mg
    46%23%
  • Cholesterollimit104 mg · 37.6 mg
    35%13%
  • Total fat26.6 g · 9.5 g
    34%12%
  • Vitamin A226 µg · 78.3 µg
    25%9%
  • Vitamin D0.61 µg · 3.8 µg
    3%19%
  • Thiamin (B1)0.28 mg · 0.094 mg
    23%8%
  • Zinc2.9 mg · 1.2 mg
    26%11%
  • Copper0.046 mg · 0.16 mg
    5%18%
  • Potassium1,135 mg · 573 mg
    24%12%
  • Vitamin B121.3 µg · 1.6 µg
    56%68%
  • Magnesium79.6 mg · 37.6 mg
    19%9%
  • Vitamin C8 mg · 0 mg
    9%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit389 mg · 297 mg17%·13%
  • Iron0.58 mg · 0.31 mg3%·2%
  • Manganese0.018 mg · 0.044 mg1%·2%
  • Vitamin E0.49 mg · 0.16 mg3%·1%
  • Vitamin K1.8 µg · 0.63 µg2%·1%
  • Niacin (B3)0.64 mg · 0.46 mg4%·3%
  • Vitamin B60.16 mg · 0.13 mg9%·8%
  • Folate33.7 µg · 21.9 µg8%·5%

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Milk, canned, condensed, sweetened vs Thick vanilla milkshake: nutrition compared | MyFoodAnalysis