Milk, canned, condensed, sweetened vs Thick chocolate milkshake

Milk, canned, condensed, sweetenedThick chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g), 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g). Both get most of their calories from carbohydrate.

More in milk, canned, condensed, sweetened: selenium (7.9×), saturated fat (3.3×), riboflavin, choline (5.3×) and 16 more. More in thick chocolate milkshake: copper (4.2×), vitamin D (4.9×) and manganese (6.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened982 cal

1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium45.3 µg · 5.7 µg
    82%10%
  • Saturated fatlimit16.8 g · 5 g
    84%25%
  • Riboflavin (B2)1.3 mg · 0.67 mg
    98%51%
  • Choline273 mg · 51 mg
    50%9%
  • Carbohydrates166 g · 63.5 g
    61%23%
  • Calcium869 mg · 396 mg
    67%30%
  • Phosphorus774 mg · 378 mg
    62%30%
  • Protein24.2 g · 9.2 g
    48%18%
  • Pantothenic acid (B5)2.3 mg · 1.1 mg
    46%22%
  • Total fat26.6 g · 8.1 g
    34%10%
  • Cholesterollimit104 mg · 33 mg
    35%11%
  • Vitamin A226 µg · 54 µg
    25%6%
  • Copper0.046 mg · 0.2 mg
    5%22%
  • Vitamin B121.3 µg · 0.96 µg
    56%40%
  • Zinc2.9 mg · 1.4 mg
    26%13%
  • Vitamin D0.61 µg · 3 µg
    3%15%
  • Thiamin (B1)0.28 mg · 0.14 mg
    23%12%
  • Potassium1,135 mg · 672 mg
    24%14%
  • Vitamin C8 mg · 0 mg
    9%0%
  • Magnesium79.6 mg · 48 mg
    19%11%
  • Vitamin B60.16 mg · 0.075 mg
    9%4%
  • Folate33.7 µg · 15 µg
    8%4%
  • Manganese0.018 mg · 0.12 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0.9 g0%·3%
  • Sodiumlimit389 mg · 333 mg17%·14%
  • Iron0.58 mg · 0.93 mg3%·5%
  • Vitamin E0.49 mg · 0.15 mg3%·1%
  • Vitamin K1.8 µg · 0.6 µg2%·1%
  • Niacin (B3)0.64 mg · 0.37 mg4%·2%

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Milk, canned, condensed, sweetened withThick vanilla milkshakeMalt milkshakeBottled chocolate milkshakeChocolate milkshake