Milk, canned, condensed, sweetened vs Thick chocolate milkshake
In short
For the same 100 calories you eat 31 g of milk, canned, condensed, sweetened or 84 g of thick chocolate milkshake. Both get most of their calories from carbohydrate.
More in milk, canned, condensed, sweetened: selenium (2.9×). More in thick chocolate milkshake: copper (12×), vitamin B12 and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.005 mg · 0.055 mg1%6%
- Vitamin B120.14 µg · 0.27 µg6%11%
- Selenium4.6 µg · 1.6 µg8%3%
- Riboflavin (B2)0.13 mg · 0.19 mg10%14%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.5 g · 2.6 g5%·5%
- Total fat2.7 g · 2.3 g3%·3%
- Saturated fatlimit1.7 g · 1.4 g9%·7%
- Cholesterollimit10.6 mg · 9.2 mg4%·3%
- Carbohydrates16.9 g · 17.8 g6%·6%
- Fiber0 g · 0.25 g0%·1%
- Sodiumlimit39.6 mg · 93.3 mg2%·4%
- Potassium116 mg · 188 mg2%·4%
- Calcium88.5 mg · 111 mg7%·9%
- Iron0.059 mg · 0.26 mg<1%·1%
- Magnesium8.1 mg · 13.4 mg2%·3%
- Phosphorus78.8 mg · 106 mg6%·8%
- Zinc0.29 mg · 0.4 mg3%·4%
- Manganese0.002 mg · 0.033 mg<1%·1%
- Vitamin A23.1 µg · 15.1 µg3%·2%
- Vitamin C0.81 mg · 0 mg1%·0%
- Vitamin D0.062 µg · 0.84 µg<1%·4%
- Vitamin E0.05 mg · 0.042 mg<1%·<1%
- Vitamin K0.19 µg · 0.17 µg<1%·<1%
- Thiamin (B1)0.028 mg · 0.039 mg2%·3%
- Niacin (B3)0.065 mg · 0.1 mg<1%·1%
- Pantothenic acid (B5)0.23 mg · 0.31 mg5%·6%
- Vitamin B60.016 mg · 0.021 mg1%·1%
- Folate3.4 µg · 4.2 µg1%·1%
- Choline27.8 mg · 14.3 mg5%·3%
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.