Milk, canned, condensed, sweetened vs Thick chocolate milkshake

Milk, canned, condensed, sweetenedThick chocolate milkshake
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.7 times as many calories in milk, canned, condensed, sweetened as in thick chocolate milkshake (321 vs 119 in 100 g). Both get most of their calories from carbohydrate.

More in milk, canned, condensed, sweetened: selenium (7.8×), saturated fat (3.3×), riboflavin, choline (5.2×) and 10 more. More in thick chocolate milkshake: copper (4.3×) and vitamin D (5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Thick chocolate milkshake119 cal

3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium14.8 µg · 1.9 µg
    27%3%
  • Saturated fatlimit5.5 g · 1.7 g
    27%8%
  • Riboflavin (B2)0.42 mg · 0.22 mg
    32%17%
  • Choline89.1 mg · 17 mg
    16%3%
  • Carbohydrates54.4 g · 21.1 g
    20%8%
  • Calcium284 mg · 132 mg
    22%10%
  • Phosphorus253 mg · 126 mg
    20%10%
  • Protein7.9 g · 3 g
    16%6%
  • Pantothenic acid (B5)0.75 mg · 0.36 mg
    15%7%
  • Total fat8.7 g · 2.7 g
    11%3%
  • Cholesterollimit34 mg · 11 mg
    11%4%
  • Vitamin A74 µg · 18 µg
    8%2%
  • Copper0.015 mg · 0.065 mg
    2%7%
  • Vitamin B120.44 µg · 0.32 µg
    18%13%
  • Zinc0.94 mg · 0.48 mg
    9%4%
  • Vitamin D0.2 µg · 1 µg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0.3 g0%·1%
  • Sodiumlimit127 mg · 111 mg6%·5%
  • Potassium371 mg · 224 mg8%·5%
  • Iron0.19 mg · 0.31 mg1%·2%
  • Magnesium26 mg · 16 mg6%·4%
  • Manganese0.006 mg · 0.039 mg<1%·2%
  • Vitamin C2.6 mg · 0 mg3%·0%
  • Vitamin E0.16 mg · 0.05 mg1%·<1%
  • Vitamin K0.6 µg · 0.2 µg1%·<1%
  • Thiamin (B1)0.09 mg · 0.047 mg8%·4%
  • Niacin (B3)0.21 mg · 0.12 mg1%·1%
  • Vitamin B60.051 mg · 0.025 mg3%·1%
  • Folate11 µg · 5 µg3%·1%

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Milk, canned, condensed, sweetened withThick vanilla milkshakeMalt milkshakeBottled chocolate milkshakeChocolate milkshake