Milk, canned, condensed, sweetened vs Chocolate milkshake
In short
Gram for gram, there are 2.7 times as many calories in milk, canned, condensed, sweetened as in chocolate milkshake (321 vs 120 in 100 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.
More in milk, canned, condensed, sweetened: selenium (7×), riboflavin (2.6×), carbohydrates (4×), calcium (2.4×) and 6 more. More in chocolate milkshake: copper (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat
3.5 g protein · 13.5 g carbs (12.6 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium14.8 µg · 2.1 µg27%4%
- Riboflavin (B2)0.42 mg · 0.16 mg32%12%
- Carbohydrates54.4 g · 13.5 g20%5%
- Calcium284 mg · 118 mg22%9%
- Choline89.1 mg · 19.6 mg16%4%
- Phosphorus253 mg · 103 mg20%8%
- Protein7.9 g · 3.5 g16%7%
- Saturated fatlimit5.5 g · 3.7 g27%19%
- Cholesterollimit34 mg · 20 mg11%7%
- Zinc0.94 mg · 0.48 mg9%4%
- Copper0.015 mg · 0.052 mg2%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat8.7 g · 6.1 g11%·8%
- Fiber0 g · 0.5 g0%·2%
- Sodiumlimit127 mg · 52 mg6%·2%
- Potassium371 mg · 187 mg8%·4%
- Iron0.19 mg · 0.35 mg1%·2%
- Magnesium26 mg · 18 mg6%·4%
- Vitamin A74 µg · 64 µg8%·7%
- Vitamin C2.6 mg · 0.3 mg3%·<1%
- Vitamin D0.2 µg · 0.8 µg1%·4%
- Vitamin E0.16 mg · 0.14 mg1%·1%
- Vitamin K0.6 µg · 0.3 µg1%·<1%
- Thiamin (B1)0.09 mg · 0.051 mg8%·4%
- Niacin (B3)0.21 mg · 0.15 mg1%·1%
- Vitamin B60.051 mg · 0.059 mg3%·3%
- Folate11 µg · 6 µg3%·2%
- Vitamin B120.44 µg · 0.45 µg18%·19%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.