Milk, canned, condensed, sweetened vs Light chocolate milkshake

Milk, canned, condensed, sweetenedLight chocolate milkshake
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.3 times as many calories in milk, canned, condensed, sweetened as in light chocolate milkshake (321 vs 97 in 100 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.

More in milk, canned, condensed, sweetened: selenium (7×), riboflavin (3.1×), saturated fat (2.7×), carbohydrates (4.2×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Light chocolate milkshake97 cal

4 g protein · 12.9 g carbs (12.4 g sugars) · 3.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium14.8 µg · 2.1 µg
    27%4%
  • Riboflavin (B2)0.42 mg · 0.14 mg
    32%10%
  • Saturated fatlimit5.5 g · 2 g
    27%10%
  • Carbohydrates54.4 g · 12.9 g
    20%5%
  • Choline89.1 mg · 18.2 mg
    16%3%
  • Phosphorus253 mg · 95 mg
    20%8%
  • Calcium284 mg · 138 mg
    22%11%
  • Protein7.9 g · 4 g
    16%8%
  • Total fat8.7 g · 3.3 g
    11%4%
  • Cholesterollimit34 mg · 14 mg
    11%5%
  • Zinc0.94 mg · 0.43 mg
    9%4%
  • Potassium371 mg · 163 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0.3 g0%·1%
  • Sodiumlimit127 mg · 51 mg6%·2%
  • Iron0.19 mg · 0.26 mg1%·1%
  • Magnesium26 mg · 15 mg6%·4%
  • Copper0.015 mg · 0.04 mg2%·4%
  • Vitamin A74 µg · 63 µg8%·7%
  • Vitamin C2.6 mg · 0.5 mg3%·1%
  • Vitamin D0.2 µg · 0.7 µg1%·3%
  • Vitamin E0.16 mg · 0.09 mg1%·1%
  • Vitamin K0.6 µg · 0.3 µg1%·<1%
  • Thiamin (B1)0.09 mg · 0.044 mg8%·4%
  • Niacin (B3)0.21 mg · 0.12 mg1%·1%
  • Vitamin B60.051 mg · 0.046 mg3%·3%
  • Folate11 µg · 3 µg3%·1%
  • Vitamin B120.44 µg · 0.43 µg18%·18%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Milk, canned, condensed, sweetened withMalt milkshakeBottled chocolate milkshakeChocolate milkshakeChocolate milkshake, fast food