Milk, canned, condensed, sweetened vs Light chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium27% vs 4%

  14.8 µg vs 2.1 µg

• Riboflavin (B2)32% vs 10%

  0.42 mg vs 0.14 mg

• Saturated fatlimit27% vs 10%

  5.5 g vs 2 g

• Carbohydrates20% vs 5%

  54.4 g vs 12.9 g

• Choline16% vs 3%

  89.1 mg vs 18.2 mg

• Phosphorus20% vs 8%

  253 mg vs 95 mg

• Calcium22% vs 11%

  284 mg vs 138 mg

• Protein16% vs 8%

  7.9 g vs 4 g

• Total fat11% vs 4%

  8.7 g vs 3.3 g

• Cholesterollimit11% vs 5%

  34 mg vs 14 mg

• Zinc9% vs 4%

  0.94 mg vs 0.43 mg

• Potassium8% vs 3%

  371 mg vs 163 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0.3 g0%·1%
• Sodiumlimit127 mg · 51 mg6%·2%
• Iron0.19 mg · 0.26 mg1%·1%
• Magnesium26 mg · 15 mg6%·4%
• Copper0.015 mg · 0.04 mg2%·4%
• Vitamin A74 µg · 63 µg8%·7%
• Vitamin C2.6 mg · 0.5 mg3%·1%
• Vitamin D0.2 µg · 0.7 µg1%·3%
• Vitamin E0.16 mg · 0.09 mg1%·1%
• Vitamin K0.6 µg · 0.3 µg1%·<1%
• Thiamin (B1)0.09 mg · 0.044 mg8%·4%
• Niacin (B3)0.21 mg · 0.12 mg1%·1%
• Vitamin B60.051 mg · 0.046 mg3%·3%
• Folate11 µg · 3 µg3%·1%
• Vitamin B120.44 µg · 0.43 µg18%·18%