Milk, canned, condensed, sweetened vs Light chocolate milkshake

Milk, canned, condensed, sweetenedLight chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g), 217 calories in light chocolate milkshake (1 cup, 224 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.

More in milk, canned, condensed, sweetened: riboflavin (4.2×), selenium (9.6×), saturated fat (3.7×), carbohydrates (5.7×) and 15 more. More in light chocolate milkshake: copper and vitamin D (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened982 cal

1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat

Light chocolate milkshake217 cal

1 cup (224 g) · 8.9 g protein · 29 g carbs (27.8 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Riboflavin (B2)1.3 mg · 0.3 mg
    98%23%
  • Selenium45.3 µg · 4.7 µg
    82%9%
  • Saturated fatlimit16.8 g · 4.5 g
    84%22%
  • Carbohydrates166 g · 29 g
    61%11%
  • Phosphorus774 mg · 213 mg
    62%17%
  • Calcium869 mg · 309 mg
    67%24%
  • Choline273 mg · 40.8 mg
    50%7%
  • Protein24.2 g · 8.9 g
    48%18%
  • Total fat26.6 g · 7.4 g
    34%10%
  • Cholesterollimit104 mg · 31.4 mg
    35%10%
  • Zinc2.9 mg · 0.96 mg
    26%9%
  • Potassium1,135 mg · 365 mg
    24%8%
  • Vitamin B121.3 µg · 0.96 µg
    56%40%
  • Thiamin (B1)0.28 mg · 0.099 mg
    23%8%
  • Sodiumlimit389 mg · 114 mg
    17%5%
  • Magnesium79.6 mg · 33.6 mg
    19%8%
  • Vitamin A226 µg · 141 µg
    25%16%
  • Vitamin C8 mg · 1.1 mg
    9%1%
  • Folate33.7 µg · 6.7 µg
    8%2%
  • Copper0.046 mg · 0.09 mg
    5%10%
  • Vitamin D0.61 µg · 1.6 µg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0.67 g0%·2%
  • Iron0.58 mg · 0.58 mg3%·3%
  • Vitamin E0.49 mg · 0.2 mg3%·1%
  • Vitamin K1.8 µg · 0.67 µg2%·1%
  • Niacin (B3)0.64 mg · 0.26 mg4%·2%
  • Vitamin B60.16 mg · 0.1 mg9%·6%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Milk, canned, condensed, sweetened vs Light chocolate milkshake: nutrition compared | MyFoodAnalysis