Milk, canned, condensed, sweetened vs Chocolate milkshake, fast food

Milk, canned, condensed, sweetenedChocolate milkshake, fast food
Same weightSame caloriesOne serving

In short

One serving each: 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g), 336 calories in chocolate milkshake, fast food (1 cup, 224 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.

More in milk, canned, condensed, sweetened: selenium (5.9×), calcium (3.4×), carbohydrates (3.7×), phosphorus (3.1×) and 13 more. More in chocolate milkshake, fast food: copper (8.6×), riboflavin, fiber and iron (2.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened982 cal

1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat

Chocolate milkshake, fast food336 cal

1 cup (224 g) · 8.3 g protein · 45.6 g carbs (30 g sugars) · 14.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium45.3 µg · 7.6 µg
    82%14%
  • Calcium869 mg · 258 mg
    67%20%
  • Carbohydrates166 g · 45.6 g
    61%17%
  • Phosphorus774 mg · 249 mg
    62%20%
  • Copper0.046 mg · 0.4 mg
    5%44%
  • Saturated fatlimit16.8 g · 9.1 g
    84%45%
  • Choline273 mg · 60.5 mg
    50%11%
  • Vitamin B121.3 µg · 0.49 µg
    56%21%
  • Protein24.2 g · 8.3 g
    48%17%
  • Thiamin (B1)0.28 mg · 0.06 mg
    23%5%
  • Cholesterollimit104 mg · 51.5 mg
    35%17%
  • Total fat26.6 g · 14.9 g
    34%19%
  • Potassium1,135 mg · 432 mg
    24%9%
  • Riboflavin (B2)1.3 mg · 1.5 mg
    98%112%
  • Fiber0 g · 3.6 g
    0%13%
  • Zinc2.9 mg · 1.6 mg
    26%14%
  • Sodiumlimit389 mg · 179 mg
    17%8%
  • Vitamin C8 mg · 0 mg
    9%0%
  • Folate33.7 µg · 2.2 µg
    8%1%
  • Magnesium79.6 mg · 51.5 mg
    19%12%
  • Iron0.58 mg · 1.6 mg
    3%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Vitamin A226 µg · 199 µg25%·22%
  • Vitamin D0.61 µg · 0 µg3%·0%
  • Vitamin E0.49 mg · 0.56 mg3%·4%
  • Vitamin K1.8 µg · 0.9 µg2%·1%
  • Niacin (B3)0.64 mg · 0.56 mg4%·4%
  • Vitamin B60.16 mg · 0.14 mg9%·8%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Milk, canned, condensed, sweetened withMalt milkshakeBottled chocolate milkshakeChocolate milkshakeLight chocolate milkshake