Milk, canned, condensed, sweetened vs Chocolate milkshake, fast food

Milk, canned, condensed, sweetenedChocolate milkshake, fast food
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 31 g of milk, canned, condensed, sweetened or 67 g of chocolate milkshake, fast food. Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.

More in milk, canned, condensed, sweetened: selenium (2×). More in chocolate milkshake, fast food: riboflavin (3.4×), copper, saturated fat and vitamin A (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened100 cal

31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat

Chocolate milkshake, fast food100 cal

66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.13 mg · 0.43 mg
    10%33%
  • Copper0.005 mg · 0.12 mg
    1%13%
  • Saturated fatlimit1.7 g · 2.7 g
    9%13%
  • Selenium4.6 µg · 2.3 µg
    8%4%
  • Vitamin A23.1 µg · 59.3 µg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.5 g · 2.5 g5%·5%
  • Total fat2.7 g · 4.4 g3%·6%
  • Cholesterollimit10.6 mg · 15.3 mg4%·5%
  • Carbohydrates16.9 g · 13.6 g6%·5%
  • Fiber0 g · 1.1 g0%·4%
  • Sodiumlimit39.6 mg · 53.3 mg2%·2%
  • Potassium116 mg · 129 mg2%·3%
  • Calcium88.5 mg · 76.7 mg7%·6%
  • Iron0.059 mg · 0.49 mg<1%·3%
  • Magnesium8.1 mg · 15.3 mg2%·4%
  • Phosphorus78.8 mg · 74 mg6%·6%
  • Zinc0.29 mg · 0.47 mg3%·4%
  • Vitamin C0.81 mg · 0 mg1%·0%
  • Vitamin D0.062 µg · 0 µg<1%·0%
  • Vitamin E0.05 mg · 0.17 mg<1%·1%
  • Vitamin K0.19 µg · 0.27 µg<1%·<1%
  • Thiamin (B1)0.028 mg · 0.018 mg2%·2%
  • Niacin (B3)0.065 mg · 0.17 mg<1%·1%
  • Vitamin B60.016 mg · 0.041 mg1%·2%
  • Folate3.4 µg · 0.67 µg1%·<1%
  • Vitamin B120.14 µg · 0.15 µg6%·6%
  • Choline27.8 mg · 18 mg5%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Milk, canned, condensed, sweetened withMalt milkshakeBottled chocolate milkshakeChocolate milkshakeLight chocolate milkshake
Milk, canned, condensed, sweetened vs Chocolate milkshake, fast food: nutrition compared | MyFoodAnalysis