Milk, canned, condensed, sweetened vs Chocolate milkshake
In short
For the same 100 calories you eat 31 g of milk, canned, condensed, sweetened or 83 g of chocolate milkshake. Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.
More in milk, canned, condensed, sweetened: selenium (2.6×). More in chocolate milkshake: vitamin B12 (2.7×), saturated fat and copper (9.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
83.3 g · 2.9 g protein · 11.3 g carbs (10.5 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.14 µg · 0.38 µg6%16%
- Saturated fatlimit1.7 g · 3.1 g9%16%
- Selenium4.6 µg · 1.8 µg8%3%
- Copper0.005 mg · 0.043 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.5 g · 2.9 g5%·6%
- Total fat2.7 g · 5.1 g3%·7%
- Cholesterollimit10.6 mg · 16.7 mg4%·6%
- Carbohydrates16.9 g · 11.3 g6%·4%
- Fiber0 g · 0.42 g0%·1%
- Sodiumlimit39.6 mg · 43.3 mg2%·2%
- Potassium116 mg · 156 mg2%·3%
- Calcium88.5 mg · 98.3 mg7%·8%
- Iron0.059 mg · 0.29 mg<1%·2%
- Magnesium8.1 mg · 15 mg2%·4%
- Phosphorus78.8 mg · 85.8 mg6%·7%
- Zinc0.29 mg · 0.4 mg3%·4%
- Vitamin A23.1 µg · 53.3 µg3%·6%
- Vitamin C0.81 mg · 0.25 mg1%·<1%
- Vitamin D0.062 µg · 0.67 µg<1%·3%
- Vitamin E0.05 mg · 0.12 mg<1%·1%
- Vitamin K0.19 µg · 0.25 µg<1%·<1%
- Thiamin (B1)0.028 mg · 0.042 mg2%·4%
- Riboflavin (B2)0.13 mg · 0.13 mg10%·10%
- Niacin (B3)0.065 mg · 0.13 mg<1%·1%
- Vitamin B60.016 mg · 0.049 mg1%·3%
- Folate3.4 µg · 5 µg1%·1%
- Choline27.8 mg · 16.3 mg5%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.