Milk, canned, condensed, sweetened vs Chocolate milkshake

Milk, canned, condensed, sweetenedChocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g), 269 calories in chocolate milkshake (1 cup, 224 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.

More in milk, canned, condensed, sweetened: selenium (9.6×), riboflavin (3.6×), carbohydrates (5.5×), calcium (3.3×) and 15 more. More in chocolate milkshake: copper (2.5×), vitamin D (2.9×) and fiber. Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened982 cal

1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat

Chocolate milkshake269 cal

1 cup (224 g) · 7.8 g protein · 30.3 g carbs (28.2 g sugars) · 13.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium45.3 µg · 4.7 µg
    82%9%
  • Riboflavin (B2)1.3 mg · 0.36 mg
    98%27%
  • Carbohydrates166 g · 30.3 g
    61%11%
  • Calcium869 mg · 264 mg
    67%20%
  • Phosphorus774 mg · 231 mg
    62%18%
  • Saturated fatlimit16.8 g · 8.3 g
    84%42%
  • Choline273 mg · 43.9 mg
    50%8%
  • Protein24.2 g · 7.8 g
    48%16%
  • Cholesterollimit104 mg · 44.8 mg
    35%15%
  • Total fat26.6 g · 13.8 g
    34%18%
  • Zinc2.9 mg · 1.1 mg
    26%10%
  • Potassium1,135 mg · 419 mg
    24%9%
  • Vitamin B121.3 µg · 1 µg
    56%42%
  • Thiamin (B1)0.28 mg · 0.11 mg
    23%10%
  • Sodiumlimit389 mg · 116 mg
    17%5%
  • Magnesium79.6 mg · 40.3 mg
    19%10%
  • Vitamin A226 µg · 143 µg
    25%16%
  • Vitamin C8 mg · 0.67 mg
    9%1%
  • Copper0.046 mg · 0.12 mg
    5%13%
  • Vitamin D0.61 µg · 1.8 µg
    3%9%
  • Folate33.7 µg · 13.4 µg
    8%3%
  • Fiber0 g · 1.1 g
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Iron0.58 mg · 0.78 mg3%·4%
  • Vitamin E0.49 mg · 0.31 mg3%·2%
  • Vitamin K1.8 µg · 0.67 µg2%·1%
  • Niacin (B3)0.64 mg · 0.34 mg4%·2%
  • Vitamin B60.16 mg · 0.13 mg9%·8%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Milk, canned, condensed, sweetened withMalt milkshakeBottled chocolate milkshakeChocolate milkshake, fast foodLight chocolate milkshake