Milk, canned, condensed, sweetened vs Malt milkshake

Milk, canned, condensed, sweetenedMalt milkshake
Same weightSame caloriesOne serving

In short

One serving each: 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g), 280 calories in malt milkshake (8 fl oz, 224 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.

More in milk, canned, condensed, sweetened: selenium (8.4×), riboflavin (2.8×), carbohydrates (5.4×), calcium (3×) and 15 more. More in malt milkshake: vitamin D (2.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened982 cal

1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat

Malt milkshake280 cal

8 fl oz (224 g) · 8.4 g protein · 30.6 g carbs (27 g sugars) · 13.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium45.3 µg · 5.4 µg
    82%10%
  • Riboflavin (B2)1.3 mg · 0.45 mg
    98%35%
  • Carbohydrates166 g · 30.6 g
    61%11%
  • Calcium869 mg · 293 mg
    67%23%
  • Saturated fatlimit16.8 g · 8.2 g
    84%41%
  • Phosphorus774 mg · 251 mg
    62%20%
  • Choline273 mg · 49.5 mg
    50%9%
  • Protein24.2 g · 8.4 g
    48%17%
  • Cholesterollimit104 mg · 51.5 mg
    35%17%
  • Total fat26.6 g · 13.7 g
    34%18%
  • Zinc2.9 mg · 1.2 mg
    26%11%
  • Potassium1,135 mg · 426 mg
    24%9%
  • Sodiumlimit389 mg · 148 mg
    17%6%
  • Magnesium79.6 mg · 35.8 mg
    19%9%
  • Thiamin (B1)0.28 mg · 0.15 mg
    23%13%
  • Vitamin A226 µg · 141 µg
    25%16%
  • Vitamin B121.3 µg · 1.1 µg
    56%47%
  • Vitamin C8 mg · 0.67 mg
    9%1%
  • Folate33.7 µg · 6.7 µg
    8%2%
  • Vitamin D0.61 µg · 1.8 µg
    3%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0.45 g0%·2%
  • Iron0.58 mg · 0.13 mg3%·1%
  • Copper0.046 mg · 0.036 mg5%·4%
  • Vitamin E0.49 mg · 0.34 mg3%·2%
  • Vitamin K1.8 µg · 1.1 µg2%·1%
  • Niacin (B3)0.64 mg · 0.68 mg4%·4%
  • Vitamin B60.16 mg · 0.16 mg9%·9%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Milk, canned, condensed, sweetened withSheep's milkSweetened condensed milkBuffalo milkLow sodium milk
Milk, canned, condensed, sweetened vs Malt milkshake: nutrition compared | MyFoodAnalysis