Milk, canned, condensed, sweetened vs Bottled chocolate milkshake

Milk, canned, condensed, sweetenedBottled chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g), 372 calories in bottled chocolate milkshake (1 cup, 248 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.

More in milk, canned, condensed, sweetened: selenium (5.4×), calcium (3×), carbohydrates (3.3×), phosphorus (2.8×) and 13 more. More in bottled chocolate milkshake: copper (9.6×), riboflavin, fiber and iron (3.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened982 cal

1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat

Bottled chocolate milkshake372 cal

1 cup (248 g) · 9.2 g protein · 50.5 g carbs (33.2 g sugars) · 16.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium45.3 µg · 8.4 µg
    82%15%
  • Calcium869 mg · 285 mg
    67%22%
  • Copper0.046 mg · 0.44 mg
    5%49%
  • Carbohydrates166 g · 50.5 g
    61%18%
  • Phosphorus774 mg · 275 mg
    62%22%
  • Choline273 mg · 67 mg
    50%12%
  • Saturated fatlimit16.8 g · 10 g
    84%50%
  • Vitamin B121.3 µg · 0.55 µg
    56%23%
  • Protein24.2 g · 9.2 g
    48%18%
  • Riboflavin (B2)1.3 mg · 1.6 mg
    98%124%
  • Thiamin (B1)0.28 mg · 0.067 mg
    23%6%
  • Cholesterollimit104 mg · 57 mg
    35%19%
  • Fiber0 g · 4 g
    0%14%
  • Potassium1,135 mg · 479 mg
    24%10%
  • Total fat26.6 g · 16.5 g
    34%21%
  • Zinc2.9 mg · 1.7 mg
    26%16%
  • Vitamin C8 mg · 0 mg
    9%0%
  • Sodiumlimit389 mg · 198 mg
    17%9%
  • Folate33.7 µg · 2.5 µg
    8%1%
  • Iron0.58 mg · 1.8 mg
    3%10%
  • Magnesium79.6 mg · 57 mg
    19%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Vitamin A226 µg · 221 µg25%·25%
  • Vitamin D0.61 µg · 0 µg3%·0%
  • Vitamin E0.49 mg · 0.62 mg3%·4%
  • Vitamin K1.8 µg · 0.99 µg2%·1%
  • Niacin (B3)0.64 mg · 0.62 mg4%·4%
  • Vitamin B60.16 mg · 0.15 mg9%·9%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Milk, canned, condensed, sweetened withMalt milkshakeChocolate milkshakeChocolate milkshake, fast foodLight chocolate milkshake
Milk, canned, condensed, sweetened vs Bottled chocolate milkshake: nutrition compared | MyFoodAnalysis