Milk, canned, condensed, sweetened vs Bottled chocolate milkshake
In short
For the same 100 calories you eat 31 g of milk, canned, condensed, sweetened or 67 g of bottled chocolate milkshake. Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.
More in milk, canned, condensed, sweetened: selenium (2×). More in bottled chocolate milkshake: riboflavin (3.4×), copper, saturated fat and vitamin A (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.13 mg · 0.43 mg10%33%
- Copper0.005 mg · 0.12 mg1%13%
- Saturated fatlimit1.7 g · 2.7 g9%13%
- Selenium4.6 µg · 2.3 µg8%4%
- Vitamin A23.1 µg · 59.3 µg3%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.5 g · 2.5 g5%·5%
- Total fat2.7 g · 4.4 g3%·6%
- Cholesterollimit10.6 mg · 15.3 mg4%·5%
- Carbohydrates16.9 g · 13.6 g6%·5%
- Fiber0 g · 1.1 g0%·4%
- Sodiumlimit39.6 mg · 53.3 mg2%·2%
- Potassium116 mg · 129 mg2%·3%
- Calcium88.5 mg · 76.7 mg7%·6%
- Iron0.059 mg · 0.49 mg<1%·3%
- Magnesium8.1 mg · 15.3 mg2%·4%
- Phosphorus78.8 mg · 74 mg6%·6%
- Zinc0.29 mg · 0.47 mg3%·4%
- Vitamin C0.81 mg · 0 mg1%·0%
- Vitamin D0.062 µg · 0 µg<1%·0%
- Vitamin E0.05 mg · 0.17 mg<1%·1%
- Vitamin K0.19 µg · 0.27 µg<1%·<1%
- Thiamin (B1)0.028 mg · 0.018 mg2%·2%
- Niacin (B3)0.065 mg · 0.17 mg<1%·1%
- Vitamin B60.016 mg · 0.041 mg1%·2%
- Folate3.4 µg · 0.67 µg1%·<1%
- Vitamin B120.14 µg · 0.15 µg6%·6%
- Choline27.8 mg · 18 mg5%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.