Milk, canned, condensed, sweetened vs Thick vanilla milkshake

Milk, canned, condensed, sweetenedThick vanilla milkshake
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.9 times as many calories in milk, canned, condensed, sweetened as in thick vanilla milkshake (321 vs 112 in 100 g). Both get most of their calories from carbohydrate.

More in milk, canned, condensed, sweetened: selenium (6.4×), saturated fat (2.9×), riboflavin (2.1×), choline (6.2×) and 11 more. More in thick vanilla milkshake: vitamin D (6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Thick vanilla milkshake112 cal

3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium14.8 µg · 2.3 µg
    27%4%
  • Saturated fatlimit5.5 g · 1.9 g
    27%9%
  • Riboflavin (B2)0.42 mg · 0.2 mg
    32%15%
  • Choline89.1 mg · 14.3 mg
    16%3%
  • Carbohydrates54.4 g · 17.8 g
    20%6%
  • Phosphorus253 mg · 115 mg
    20%9%
  • Calcium284 mg · 146 mg
    22%11%
  • Protein7.9 g · 3.9 g
    16%8%
  • Pantothenic acid (B5)0.75 mg · 0.37 mg
    15%7%
  • Cholesterollimit34 mg · 12 mg
    11%4%
  • Total fat8.7 g · 3 g
    11%4%
  • Vitamin A74 µg · 25 µg
    8%3%
  • Zinc0.94 mg · 0.39 mg
    9%4%
  • Vitamin D0.2 µg · 1.2 µg
    1%6%
  • Thiamin (B1)0.09 mg · 0.03 mg
    8%3%
  • Potassium371 mg · 183 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit127 mg · 95 mg6%·4%
  • Iron0.19 mg · 0.1 mg1%·1%
  • Magnesium26 mg · 12 mg6%·3%
  • Copper0.015 mg · 0.051 mg2%·6%
  • Manganese0.006 mg · 0.014 mg<1%·1%
  • Vitamin C2.6 mg · 0 mg3%·0%
  • Vitamin E0.16 mg · 0.05 mg1%·<1%
  • Vitamin K0.6 µg · 0.2 µg1%·<1%
  • Niacin (B3)0.21 mg · 0.15 mg1%·1%
  • Vitamin B60.051 mg · 0.042 mg3%·2%
  • Folate11 µg · 7 µg3%·2%
  • Vitamin B120.44 µg · 0.52 µg18%·22%

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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