Milk, canned, condensed, sweetened vs Thick vanilla milkshake
In short
Gram for gram, there are 2.9 times as many calories in milk, canned, condensed, sweetened as in thick vanilla milkshake (321 vs 112 in 100 g). Both get most of their calories from carbohydrate.
More in milk, canned, condensed, sweetened: selenium (6.4×), saturated fat (2.9×), riboflavin (2.1×), choline (6.2×) and 11 more. More in thick vanilla milkshake: vitamin D (6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat
3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium27% vs 4%
14.8 µg vs 2.3 µg
- Saturated fatlimit27% vs 9%
5.5 g vs 1.9 g
- Riboflavin (B2)32% vs 15%
0.42 mg vs 0.2 mg
- Choline16% vs 3%
89.1 mg vs 14.3 mg
- Carbohydrates20% vs 6%
54.4 g vs 17.8 g
- Phosphorus20% vs 9%
253 mg vs 115 mg
- Calcium22% vs 11%
284 mg vs 146 mg
- Protein16% vs 8%
7.9 g vs 3.9 g
- Pantothenic acid (B5)15% vs 7%
0.75 mg vs 0.37 mg
- Cholesterollimit11% vs 4%
34 mg vs 12 mg
- Total fat11% vs 4%
8.7 g vs 3 g
- Vitamin A8% vs 3%
74 µg vs 25 µg
- Zinc9% vs 4%
0.94 mg vs 0.39 mg
- Vitamin D1% vs 6%
0.2 µg vs 1.2 µg
- Thiamin (B1)8% vs 3%
0.09 mg vs 0.03 mg
- Potassium8% vs 4%
371 mg vs 183 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit127 mg · 95 mg6%·4%
- Iron0.19 mg · 0.1 mg1%·1%
- Magnesium26 mg · 12 mg6%·3%
- Copper0.015 mg · 0.051 mg2%·6%
- Manganese0.006 mg · 0.014 mg<1%·1%
- Vitamin C2.6 mg · 0 mg3%·0%
- Vitamin E0.16 mg · 0.05 mg1%·<1%
- Vitamin K0.6 µg · 0.2 µg1%·<1%
- Niacin (B3)0.21 mg · 0.15 mg1%·1%
- Vitamin B60.051 mg · 0.042 mg3%·2%
- Folate11 µg · 7 µg3%·2%
- Vitamin B120.44 µg · 0.52 µg18%·22%
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.