Milk, canned, condensed, sweetened vs Thick chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium27% vs 3%

  14.8 µg vs 1.9 µg

• Saturated fatlimit27% vs 8%

  5.5 g vs 1.7 g

• Riboflavin (B2)32% vs 17%

  0.42 mg vs 0.22 mg

• Choline16% vs 3%

  89.1 mg vs 17 mg

• Carbohydrates20% vs 8%

  54.4 g vs 21.1 g

• Calcium22% vs 10%

  284 mg vs 132 mg

• Phosphorus20% vs 10%

  253 mg vs 126 mg

• Protein16% vs 6%

  7.9 g vs 3 g

• Pantothenic acid (B5)15% vs 7%

  0.75 mg vs 0.36 mg

• Total fat11% vs 3%

  8.7 g vs 2.7 g

• Cholesterollimit11% vs 4%

  34 mg vs 11 mg

• Vitamin A8% vs 2%

  74 µg vs 18 µg

• Copper2% vs 7%

  0.015 mg vs 0.065 mg

• Vitamin B1218% vs 13%

  0.44 µg vs 0.32 µg

• Zinc9% vs 4%

  0.94 mg vs 0.48 mg

• Vitamin D1% vs 5%

  0.2 µg vs 1 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0.3 g0%·1%
• Sodiumlimit127 mg · 111 mg6%·5%
• Potassium371 mg · 224 mg8%·5%
• Iron0.19 mg · 0.31 mg1%·2%
• Magnesium26 mg · 16 mg6%·4%
• Manganese0.006 mg · 0.039 mg<1%·2%
• Vitamin C2.6 mg · 0 mg3%·0%
• Vitamin E0.16 mg · 0.05 mg1%·<1%
• Vitamin K0.6 µg · 0.2 µg1%·<1%
• Thiamin (B1)0.09 mg · 0.047 mg8%·4%
• Niacin (B3)0.21 mg · 0.12 mg1%·1%
• Vitamin B60.051 mg · 0.025 mg3%·1%
• Folate11 µg · 5 µg3%·1%